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Intermediate Reformer


20-Minute Classes

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Join Gia Calhoun for a deliberate Reformer class that delivers functional, full-body work through smooth transitions between exercises.

Sep 22, 2025
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Functional Full-Body Flow
Gia Calhoun
Intermediate
20 min
Studio du Corps
Reformer w/Box
Get stronger and more aligned in Sarah Shell's dynamic Reformer class featuring a super fun side-over-to-side plank series with the box.

Mar 16, 2026
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Full-Body, Box Reformer
Sarah Shell
Intermediate
20 min
Balanced Body
Reformer w/Box
Join Gia Calhoun for a comprehensive Reformer class that balances stretching and strengthening exercises while maintaining a steady, purposeful flow.

Jul 07, 2025
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Simple, Essentials Reformer
Gia Calhoun
Intermediate
20 min
Studio du Corps
Reformer (No Box)
Gia Calhoun leads a dynamic 20-minute Reformer class that hones in on upper body strength and core stability.

Dec 10, 2024
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Upper Body Stability
Gia Calhoun
Intermediate
20 min
Studio du Corps
Reformer (No Box)
Gia Calhoun delivers a quick and efficient Reformer workout focusing on lower body strength and balance.

Dec 16, 2024
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Lower Body Balance
Gia Calhoun
Intermediate
25 min
Studio du Corps
Reformer w/Box
Join Christine Crooks for a quick and efficient Reformer class that focuses on the glutes, upper body, and abs.

Nov 19, 2024
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22-Minute Aligning Reformer
Christine Crooks
Intermediate
25 min
Balanced Body
Reformer w/Box
Join Tracey Mallett for a Reformer workout that targets all areas of your body, perfect when you're short on time but want a full-body session.

May 21, 2024
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20-Minute Total Body Flow
Tracey Mallett
Intermediate
25 min
PilatesNext
Reformer w/Box
If you don't have a lot of time but still want to move then this quick Reformer workout by Brett Howard is perfect for you.

Dec 06, 2023
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Quick Reformer Flow
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Reformer w/Box
You will enjoy the simplicity of movement with this quick Reformer workout by Meredith Rogers.

Aug 29, 2023
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Quick Reformer Flow
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
Challenge your stability and awareness with this creative Reformer workout by Meredith Rogers.

Aug 22, 2023
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Stabilizing Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer (No Box)
This is the perfect class with Meredith Rogers when you are short on time and looking for a full-body workout.

Feb 20, 2023
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20-Minute Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
Meredith Rogers teaches a dynamic Reformer class taught all on one spring!

Feb 06, 2023
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Quick, One-Spring Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer w/Box
You will make your Reformer act as a piece of gym equipment in this challenging workout by Mariska Breland.

Dec 04, 2023
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Lat & Quad Reformer
Mariska Breland
Intermediate +
25 min
Julian Littleford Pilates
Reformer (No Box)
Energize, Traditional, Quick, Effective

Jan 25, 2022
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Quick Reformer Refresher
Adrianne Crawford
Intermediate +
25 min
Romana's Pilates®
Reformer w/Box
Partner, Fun, Creative, Athletic, Balance, Progressions

Jan 20, 2020
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Grab Your Partner Reformer
Erika Quest
Intermediate
25 min
Balanced Body
Reformer w/Box
Full-Body, Traditional, Flow, No Box

Sep 27, 2021
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Straightforward Reformer
Diane Diefenderfer
Intermediate
25 min
Studio du Corps
Reformer (No Box)
You will move your entire body with this quick Reformer workout by Meredith Rogers. She sh...

Apr 06, 2020
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Quick Reformer Flow
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
Inspiring, Flow, Feel-Good, Length, Traveling, No Box

Aug 07, 2018
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Tash's Personal Workout
Tash Barnard
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
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