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Tutorials discussing methodology and approaches to teaching.

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Join Brent Anderson as he discusses movement in different planes while emphasizing that the distribution of motion equals the distribution of force.

Jan 29, 2026
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Spine Pathologies Lab
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Tutorial
Join Lesley Logan for an insightful tutorial that explores how to set up your studio Reformer to more closely resemble a classical Reformer setup.

Dec 26, 2024
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Classical Reformer Setup
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
In this tutorial, Sarah Bertucelli provides a comprehensive guide on how to select the appropriate spring tension for your Pilates exercises.

Apr 01, 2024
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Choosing the Right Spring For You
Sarah Bertucelli
Tutorial
10 min
BASI Pilates®
Reformer (No Box)
In this tutorial, Andrew Aroustain speaks to physical activity being vital for health and well-being, and this is true for both men and women.

Nov 10, 2022
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Men's Health Overview
Andrew Aroustian
Tutorial
5 min
PilatesITC
Tutorial
Equipment, Set-Up, Adjustments, History

May 28, 2017
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Equipment Set-Up
Kevin Bowen
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
Next Video

Classical Spring Translation

Thursday, Nov 19
(1 mo from now)

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