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Mat Tutorials

Tutorials for exercises and more on the Mat.

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Join Sarah Bertucelli to unlock the power of cross patterning for stronger, more connected movement.

Oct 15, 2026

Teaching Cross Patterning

Join Sarah Bertucelli to rediscover the power of breath as the foundation for more connected, intentional movement.

Misty Lynne Cauthen unpacks the powerful "Rotating Armpit" cue on the Mat to refine shoulder mechanics and unlock upper body freedom.

Misty Lynne Cauthen breaks down Teaser on the Mat with a clear, supportive system designed for real success.

Jun 11, 2026

Demystifying Teaser

Misty Lynne Cauthen explores differentiation on the Mat, revealing how ease and precision transform the way you teach and move.

May 21, 2026

Cueing Differentiation

Join Niedra Gabriel for a tutorial that enhances your connection to the latissimus dorsi and trunk muscles using tennis balls and a dowel.

Sep 10, 2025

Improve Grip Strength/Stability

Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025

Improve Hip Flexibility/Strength

Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025

Creating Connections in Quadruped

Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023

Bird-Dog Exploration

Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023

Roll Down Scapular Position

Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022

Hydration Overview

Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022

Introducing Posture Plus

Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022

Introducing Calm & Centered

Kevin Bowen offers up some options for men (and women) who may need a assistance with som...

Dec 20, 2012

Stretching Tips for Men

Kevin Bowen

Tutorial

15 min

Core Dynamics® Pilates

Mat

Better posture means better health. Ed Botha shows ways to help keep the body upright as ...

Jan 18, 2015

Accessing the Gluteals

Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019

Healthy Neck and Spine

Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019

Shoulder to Core Connection

Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018

Back Extension Tips

In this Shoulder Tutorial, Sarah teaches techniques to fine tune what your hands, forearms...

Jul 12, 2013

Shoulder Tutorial

Amy Havens teaches this tutorial to get more out of your hamstring stretches.

Aug 15, 2014

Active Hamstring Stretch

Amy Havens

Tutorial

10 min

Pilates Conservatory®

Mat

Amy Havens helps you understand the physical sensations behind the shoulder cues that you often hear in classes on Pilates Anytime.

May 11, 2014

Stronger Shoulders Tutorial

Amy Havens

Tutorial

15 min

Pilates Conservatory®

Mat

Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014

Shoulders and Abs Tutorial

Michele Larsson teaches this informative tutorial to help you understand tucks and arches.

Jul 25, 2014

Tucks and Arches Tutorial

Michele Larsson

Tutorial

15 min

Core Dynamics® Pilates

Mat

Wendy LeBlanc-Arbuckle teaches this tutorial to help you understand the Teaser on a deeper level.

Rachel Taylor Segal teaches this tutorial on the importance of transitions when performing Pilates exercises.

Aug 22, 2014

Transitions Tutorial

Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

What's the difference between and arch and a curl?

Pilates Conservatory®

Reformer w/Box

Discover something new about your body in this tutorial with Judith Aston.

Oct 11, 2015

Applying Aston Kinetics

Debora Kolwey shares a series that she learned from her teacher Eve Gentry.

Mar 15, 2015

Arms for Spinal Extension

In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015

Weight Shift Exploration

Go on a journey to the center of your body with Debora Kolwey.

Apr 05, 2015

Dynamic Postural Alignment

Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017

Benefits of Partnering

Technical, Spine, Core, Detailed, Informative

Jun 03, 2017

Five-Pointed Star

Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017

Arm to Back Connection

Informative, Teachers, Structure, Scope of Practice

Dec 10, 2017

Class Programming

In this tutorial with Portia Page, you will learn how to modify and challenge 5 different ...

Jul 21, 2013

Modify and Challenge Tutorial

Technique, Hundred, Connections

Oct 28, 2018

The Hundred Shape

Legs, Standing, Alignment, Balance

Nov 04, 2018

Discovering the Standing Leg

Traditional, Technique, Return to Life, Discovery Series

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One Rep Straightforward Mat

Thursday, Jan 21

(2 mos from now)

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Tips for Teachers

Mat Tutorials

One Rep Straightforward Mat

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Welcome to Your Pilates Era