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Apparatus Tutorials

Tutorials for exercises on the Cadillac, Tower, Chair, and more.

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Ashley Hoffman explores supportive ways to help clients build strength and confidence when the Roll Up feels out of reach.

Sep 16, 2026
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Roll Up Support
Ashley Hoffman
Tutorial
10 min
Power Pilates®
Tower
Join Saul Choza in a comprehensive tutorial where he breaks down the Powerhouse into three sections - Lower, Middle, and Upper Powerhouse.

Oct 31, 2024
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Understanding Your Powerhouse
Saul Choza
Tutorial
25 min
Romana's Pilates®
Arm Chair
Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024
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Ladder Barrel Strength
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Ladder Barrel
Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012
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Roll Up and Roll Over
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
In this tutorial, which Karen calls "Hello Hamstring," she invites you to take a look at the tightness in your hamstrings.

Sep 27, 2013
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Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Cadillac
Karen Sanzo breaks down the plank using the Ladder Barrel, Reformer Box, and Mat. She bui...

Oct 25, 2013
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Proficient Plank Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mixed Equipment
Next Video

Activating the Glutes

Thursday, Oct 22
(20 days from now)

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