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Improving Balance

Improve your balance and stability with these tutorials and classes.

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Games, Falls, Neurological, Seniors, Brain Injury

Dec 29, 2019
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Falling Out of Balance
Louise Johns
Tutorial
20 min
Balanced Body
Tutorial
Balance, Squats, Elastic Recoil, Proprioception, Power

Jan 17, 2020
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Fall Out of Balance Reformer
Louise Johns
Intermediate
45 min
Balanced Body
Reformer w/Box
Seniors, Balance, Feet, Tools

Sep 17, 2017
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Active Aging Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Tutorial
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
In this tutorial Kevin Bowen shares what he has learned during his exploration on balance.

Mar 29, 2015
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Balance Facts
Kevin Bowen
Tutorial
10 min
Core Dynamics® Pilates
Tutorial
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
Sherri Betz is back with a class to work on your posture and balance. She works with Hele...

Jan 22, 2015
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Gentle Posture and Balance
Sherri Betz
Beginner
40 min
Polestar Pilates®
Mixed Equipment
Sherri Betz teaches a Pilates workout designed for older adults who lack the mobility to get down and up from a Mat without assistance.

Feb 26, 2014
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Chair Exercises for Seniors
Sherri Betz
Beginner
65 min
Polestar Pilates®
No Apparatus
In this informative tutorial, Mariska Breland teaches you a number of assessment tests to determine a body's level of proprioception.

Aug 03, 2014
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Balance Tutorial
Mariska Breland
Tutorial
15 min
Julian Littleford Pilates
Tutorial
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat

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