Sign up for a 15-day free trial to watch this playlist.

The Teacher's Corner

Playlist 13

Strengthening Your Lower Body

In this playlist, you will learn a series of exercises designed to strengthen the connection between the hips, knees, and feet.

Related Articles

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin