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Slow Burn

Playlist 4

Tower and Cadillac Workouts

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Lengthening, Centering, Connections

Sep 27, 2018
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Lengthening Tower
Meredith Rogers
Intermediate
45 min
BASI Pilates®
#3549
Flow, Creative, Mobility, Stability

Jan 28, 2019
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Tower Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
#3646
Ease, Length, Unilateral Work, Movement, Flow

Mar 19, 2018
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Moving Cadillac Flow
Meredith Rogers
Intermediate
45 min
BASI Pilates®
#3367
Flow, Feel-Good, Length, Ease

Oct 30, 2017
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BASI Flow™ Cadillac
Meredith Rogers
Intermediate
35 min
BASI Pilates®
#3229
Ease, Basics, Deep, Organized

Aug 15, 2017
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Back to Basics Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
#3143
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Whole Body Integration

Tuesday, Jan 24
(1 mo from now)

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