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Tower and Cadillac Workouts

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Join Meredith Rogers in a creative, full-body Tower class!

Jul 12, 2022
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Whole Body Tower
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
Lengthening, Centering, Connections

Sep 27, 2018
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Lengthening Tower
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Tower
Flow, Creative, Mobility, Stability

Jan 28, 2019
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Tower Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Ease, Length, Unilateral Work, Movement, Flow

Mar 19, 2018
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Moving Cadillac Flow
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Cadillac
Flow, Feel-Good, Length, Ease

Oct 30, 2017
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BASI Flow™ Cadillac
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Cadillac
Ease, Basics, Deep, Organized

Aug 15, 2017
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Back to Basics Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Get ready to play on the Tower in this workout by Meredith Rogers.

Jan 31, 2017
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Play on the Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Feel the energy in your body with this Cadillac workout with Meredith Rogers.

Jun 30, 2016
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Energizing Cadillac
Meredith Rogers
Advanced
50 min
BASI Pilates®
Cadillac
Work with ease in your body in this Tower workout with Meredith Rogers.

Mar 28, 2016
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Tower for Creating Space
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
If you're looking to really work the legs and arms, try this Tower workout with Meredith Rogers.

Dec 06, 2014
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Flowing Tower Variations
Meredith Rogers
Advanced
45 min
BASI Pilates®
Tower
Meredith Rogers teaches a total-body Cadillac workout designed for opening and stretching the body.

Apr 20, 2014
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Total Body Cadillac
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Cadillac
Meredith's Cadillac workout will help you feel good after spending a lot of time sitting or driving.

Aug 26, 2013
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Body-Opening Cadillac
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mixed Equipment
Work your whole body in this 40-minute intermediate-level Tower workout with Meredith. Enj...

Apr 01, 2012
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Spinal Flexion Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Lengthen and strengthen with this intermediate BASI workout taught by Meredith. Featuring ...

Jan 22, 2012
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Stretch & Mobility Cadillac
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Cadillac
Join Meredith for an intermediate BASI Flow workout focusing on connecting with the entire...

Aug 19, 2011
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Full-Body Connection
Meredith Rogers
Advanced
50 min
BASI Pilates®
Cadillac
Meredith is full of surprises in this stimulating Cadillac workout!

Feb 07, 2015
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Stimulating Cadillac
Meredith Rogers
Advanced
45 min
BASI Pilates®
Cadillac
Next Video

Whole Body Integration

Tuesday, Apr 11
(16 days from now)

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