Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019

Awareness, Basics, Beginner, Ease

Dec 05, 2018

Breathing, Awareness, Centering, Flow

Aug 29, 2018

No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017

Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015

Join Meredith Rogers in this fundamental Mat workout that uses the Overball throughout the entire class.

Oct 23, 2014

Find the stretch and expansion in your body in this Mat workout with Meredith.

Aug 28, 2014

Join Meredith in using the Roller to challenge your balance and loosen up your body in this 22-minute class.

Oct 30, 2012

Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012

Take yourself deeper into your practice with this deliberate-paced Intermediate BASI Flow ...

Jun 15, 2012

Be prepared to work your mind as well as your body in this Intermediate BASI® Flow class. ...

May 14, 2012

Work out the kinks with Meredith in this Level 1/2 Foam Roller class. Challenge your balan...

Apr 27, 2012

Go back to the basics with the Magic Circle in this Mat workout taught by Meredith. Using ...

Jan 08, 2012

Intermediate flow class based on relaxing into movement and having fun doing so. Enjoy var...

Jul 17, 2011

Meredith uses the Theraband to focus on the stability and flexibility of the spine and joi...

Jun 17, 2011

Challenge your balance and awareness while using the Foam Roller in this level 2 class tau...

Feb 14, 2011

Slow down and reconnect to your center in this Mat class taught by Meredith. The focus of ...

Feb 02, 2011

Stretch and strengthen using the Foam Roller in this 20-minute class taught by Meredith. ...

Nov 27, 2010

Get ready to stretch and strengthen in this BASI flow class. Meredith focuses much of the ...

Sep 20, 2010

Using the Theraband, Meredith leads a deliberately paced 1/2 class. The band is used to t...

Jun 10, 2010