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Pilates with Meri Rogers


Restorative Workouts

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Practice some self-care with this restorative Reformer workout by Meredith Rogers.

Jul 03, 2023
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Simple Self-Care Reformer
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer (No Box)
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015
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Back to Basics Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Join Meredith Rogers in this fundamental Mat workout that uses the Overball throughout the entire class.

Oct 23, 2014
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Fundamental Overball Flow
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
Find the stretch and expansion in your body in this Mat workout with Meredith.

Aug 28, 2014
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Stretch and Expand Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Join Meredith in using the Roller to challenge your balance and loosen up your body in this 22-minute class.

Oct 30, 2012
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat

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