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Knee Health

You will explore knee anatomy and biomechanics, the stages of knee health and age-related injuries, all the way through total knee replacement preparation and recovery. Through a series of discussions, tutorials, and classes, you will gain a better understanding of how to take care of your knees so they can last you a lifetime.

Whole Body Movement for Knee Function

Introduction, Knee Health, Movement

Jun 23, 2022
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Whole Body Movement
Shelly Power
Introduction
1 min
Non Pilates
Introduction
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner
20 min
Polestar Pilates®
Mat
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
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