Unravel Your Body Challenge

Welcome to Unravel Your Body, a 10-day challenge designed to help you upgrade your Pilates practice and the quality of your life. Niedra Gabriel will use different tools as you journey through each segment of your body to release the built-up tension that has accumulated over time. By the end of the challenge, you will move more freely, your joints will be more elastic, and you will be able to unlock your full potential.

Tips For Success, What You'll Need

Sep 17, 2018
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Tips For Success
Niedra Gabriel
Special
5 min
Non Pilates
#3464
Restorative, Back, Length, Space

Sep 17, 2018
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Lower & Upper Back
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3455
Length, Restorative, Stomach, Psoas, Release

Sep 17, 2018
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Psoas & Stomach
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3460
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3461
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3462
Face, Release, Open, Relax

Sep 17, 2018
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Release Facial Tension
Niedra Gabriel
Delib. Pace
Level 1
25 min
Power Pilates®
#3463

Comments

Niedra you were my first teacher in Pilates Anytime. I am sure this challenge will teach and benefit me as did your 10 beginners lessons and since these ten day series are all level 1 , i will be able yo complete tiempo all.
I can’t say enough about how much your work on this has helped me. I loved this program!

I’d like to know your thoughts on vibrating foam rollers if you have any experience with them.

Thanks so very much!

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