177 videos, 8 programs found for:

Videos

In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.
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Setting Up for Success
Shelly Power
Suitable for all
30 min
Polestar Pilates®
Mat
Build awareness and improve alignment with this Mat workout by Shelly Power.
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Mat for Stenosis
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Workshop $99
Transform your client's running in this workshop with Juan Nieto.
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Runity: Pilates for Runners
Juan Nieto
Suitable for all
105 min
Polestar Pilates®
Workshop
Feel neutral and balanced after this Reformer workout with Christi Idavoy.
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Neutral and Balanced
Christi Idavoy
Intermediate
45 min
Polestar Pilates®
Reformer
You will work on continuous, flowing movement in this Mat workout with Christi Idavoy.
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Continuous and Flowing Mat
Christi Idavoy
Intermediate
30 min
Polestar Pilates®
Mat
Look at the differences in movement using the Leg Springs on the Mat and then on the Oov in this tutorial with Daniel Vladeta.
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No Oov Vs. Oov
Daniel Vladeta
Suitable for all
4 min
Polestar Pilates®
Cadillac
In this Wunda Chair workout, Christi Idavoy works on getting the tissues to open up so you can create more space in your body.
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Grounding Wunda Chair
Christi Idavoy
Intermediate
65 min
Polestar Pilates®
Wunda Chair
Feel what is going on in your body with this Oov Mat workout with Daniel Vladeta.
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Oov Motor Control
Daniel Vladeta
Beginner
35 min
Polestar Pilates®
Mat
Workshop $99
Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm.
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Understand the Pelvic Floor
Brent Anderson
Suitable for all
3 hr 20 min
Polestar Pilates®
Workshop
Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.
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Using the Oov
Daniel Vladeta
Suitable for all
10 min
Polestar Pilates®
Tutorial
Experience movement in an entirely new way with this Mat workout on the Oov with Daniel Vladeta.
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Oov Stability and Balance
Daniel Vladeta
Intermediate
45 min
Polestar Pilates®
Mat
Learn how to move correctly with back pain in this Mat workout with Juan Nieto.
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Mat for Back Pain
Juan Nieto
Beginner
35 min
Polestar Pilates®
Mat
Prepare your body for the three-dimensional motion of running in this Mat workout with Juan Nieto.
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Three-Dimensional Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Mat
Juan Nieto joins Pilates Anytime with a Reformer workout which covers the functional demands that are needed to run properly.
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Reformer for Runners
Juan Nieto
Intermediate
65 min
Polestar Pilates®
Reformer
Practice good posture in every day activities in this tutorial with safe spine techniques by Sherri Betz.
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Boning Up on Osteoporosis
Sherri Betz
Suitable for all
40 min
Polestar Pilates®
Tutorial
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
In this tutorial, Sherri Betz teaches a progression of exercises to help with knee pain.
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Knee Pain
Sherri Betz
Suitable for all
30 min
Polestar Pilates®
Cadillac
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.
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Shoulder Mechanics
Sherri Betz
Suitable for all
35 min
Polestar Pilates®
Cadillac
Build strength to maintain your mobility in this tutorial with Sherri Betz.
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Thoracic Strengthening
Sherri Betz
Suitable for all
10 min
Polestar Pilates®
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.
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Side Lying Arm Placement
Shelly Power
Suitable for all
4 min
Polestar Pilates®
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
You will feel empowered that you know how to modify exercises for your body after taking this Reformer workout with Shelly Power.
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...
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Advanced Screening Skills
Brent Anderson
Suitable for all
3 hr 30 min
Polestar Pilates®
Mat
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
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