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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

308 videos, 2 programs found for:

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Pilates Conservatory®

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Videos

also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

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Rolling Like A Ball

Pilates Conservatory®

also known as One Leg StretchMuscle Focus: Abdominals. Objective: Strengthen abdominals a...

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Single Leg Stretch

Pilates Conservatory®

Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

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Double Leg Stretch

Pilates Conservatory®

also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...

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Open Leg Rocker

Pilates Conservatory®

Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...

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Additional Arms

Pilates Conservatory®

In this Wunda Chair class, Amy chooses exercises to challenge the strength and control of ...

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Wunda Chair Challenge

Pilates Conservatory®

This 20-minute class is a cardio burst! Amy assumes you have a working knowledge and unde...

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Cardio Reformer Burst

Pilates Conservatory®

This class is a follow-up to the 20-minute Foam Roller and Magic Circle class that mainly ...

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Foam Roller and Magic Circle

Pilates Conservatory®

This 20-minute class will challenge your balance and coordination as well as provide you w...

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Balance and Coordination

Pilates Conservatory®

An energizing Reformer workout that starts with footwork both supine and side-lying, this ...

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Energizing Reformer

Pilates Conservatory®

Today's class focuses on standing balance, and building strength in the quadriceps, hip ex...

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Weight-Bearing Mat

Pilates Conservatory®

This Level 1 Wunda Chair class begins with Mat exercises as a warm-up, pedal down and no s...

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Simple Wunda Chair

Pilates Conservatory®

In today's class, Amy uses the Foam Roller to stimulate a deeper connection to the abdomin...

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Foam Roller Connections

Pilates Conservatory®

This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

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Additional Stretching

Pilates Conservatory®

Class begins in a traditional way by rolling back onto the carriage before Footwork. A gr...

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Eclectic Reformer Flow

Pilates Conservatory®

In this moderately paced Reformer class, Amy assumes you have a working knowledge of inter...

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Fletcher-Inspired Reformer

Pilates Conservatory®

In this 15-minute class, Amy offers the Standing Arms series. Utilizing light weights and...

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Additional Arms

Pilates Conservatory®

Spend 12 minutes tapping into your core with this short but effective class that focuses o...

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Additional Abs

Pilates Conservatory®

It's almost like a private lesson! This thirty minute lesson focuses on teaching some of...

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Pilates Conservatory®

This class is an excellent opportunity to refine essential components and skills required ...

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Mat Essentials

Pilates Conservatory®

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