Learn ways to inspire your practice on the Reformer with this informative workshop by Benjamin Degenhardt. He breaks down a cross section of the original exercises, offering tools that you can use to identify which exercises are appropriate for your body. He also gives insight to the sensations you should feel in each movement so that you can find deeper connections in your body.
Fantastic. You are so generous with your time and knowledge. Glad to see I am not the only one that finds certain exercises like long spine stretch are simply too heavy on 2 springs. Thank you both for this special gift!
Thank you so much for an awesome free workshop, Benjamin your expertise is just amazing, I watched the whole thing through first and now I look forward to following along. Meredith you move beautifully. Thank you and Happy New Year.
Thank You so much for this free workshop Benjamin! Lots of insight! I absolutely loved when doing back extension over the box pressing my elbows into the box. Thank you so much!