Workshop #3641

Go Deeper on the Reformer

1 hr 45 min - Workshop
134 likes

Description

Learn ways to inspire your practice on the Reformer with this informative workshop by Benjamin Degenhardt. He breaks down a cross section of the original exercises, offering tools that you can use to identify which exercises are appropriate for your body. He also gives insight to the sensations you should feel in each movement so that you can find deeper connections in your body.
What You'll Need: Reformer

About This Video

(Level N/A)
(Pace N/A)
Dec 21, 2018
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Comments

3 people like this.
Thank you , it´s lovely Christmas gift . I´ll spend my holiday on the reformer.
...and Happy New Year
Viera from Slovakia
6 people like this.
Thank you for offering the worship for free
4 people like this.
Fantastic. You are so generous with your time and knowledge. Glad to see I am not the only one that finds certain exercises like long spine stretch are simply too heavy on 2 springs. Thank you both for this special gift!
5 people like this.
Genius!!!!thankyou. I thought the matwork workshop was brilliant and this just as great. Your knowledge and teaching style is inspiring.
Ana
2 people like this.
Great as always!!! thanks so much!!
2 people like this.
Wow!!!👌🏻Amazing 🙏🙏🙏thank you so much for this wonderful, brilliant workshop.❤️ Happy new year❄️⛄️🎄
2 people like this.
Thank you so much for an awesome free workshop, Benjamin your expertise is just amazing, I watched the whole thing through first and now I look forward to following along. Meredith you move beautifully.
Thank you and Happy New Year.
2 people like this.
Amazing! Great insight and understanding of the subtleties of the work! Thank you Benjamin and a wonderful job by Meredith. 😍
3 people like this.
Thank You so much for this free workshop Benjamin! Lots of insight! I absolutely loved when doing back extension over the box pressing my elbows into the box. Thank you so much!
2 people like this.
Thank you so much for this excellent workshop!!
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