Latest Pilates Workshops, Tutorials, and Discussions

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Feb 17, 2015
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Running
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
We discuss with Gordon Troy, one of the primary attorney's for the Trademark Lawsuit.

Feb 16, 2015
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Gordon Troy
Gordon Troy
Discussion
40 min
Pilates History
Discussion
Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015
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Pelvic Lift
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
Workshop $49
Ten guidelines that will lead you in your daily teaching of Pilates.

Feb 13, 2015
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Methodology: Teach Pilates
Rael Isacowitz
45 min
BASI Pilates®
Mat
In this discussion, Kathy Corey talks to Christine, Nicole, and Delphine, who were the thr...

Feb 12, 2015
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Breast Cancer Student Panel
Kathy Corey
Discussion
15 min
Non Pilates
Discussion
Breast cancer is a growing problem around the world, and two of the most common questions ...

Feb 12, 2015
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Breast Cancer Recovery
Kathy Corey
Introduction
5 min
Non Pilates
Introduction
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Deborah Lessen tells us how self-awareness is crucial to answering, "How often should I do Pilates?"

Feb 06, 2015
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Exercise Guidelines
Deborah Lessen
Discussion
15 min
Non Pilates
Discussion
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
In this introduction, Leah tells us about the series that she created during her first pre...

Jan 30, 2015
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First Pregnancy
Leah Stewart
Introduction
3 min
Non Pilates
Introduction
The number of people who are diagnosed with neurological disorders is increasing. Mari Wi...

Jan 29, 2015
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Neurological Disorders
Mari Winsor
Discussion
4 min
Non Pilates
Discussion
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015
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Inhabit Your Body
Tom McCook
Tutorial
10 min
Balanced Body
Mat
733-744 of 1,022
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