Latest Pilates Workshops, Tutorials, and Discussions

Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation.

Apr 28, 2014
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Jack Knife
Adrianne Crawford
Advanced
2 min
Romana's Pilates®
Mat
Kim Haroche shares her stories from her time with Kathy Grant.

Apr 28, 2014
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Kim Haroche on Kathy
Kim Haroche
Discussion
30 min
Pilates History
Discussion
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
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Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals, obliques. Objective: Strengthen obliques and back extensors, increase spinal and trunk mobility.

Apr 27, 2014
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Spine Twist
Adrianne Crawford
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Back extensors. Objective: Strengthen back extensors and increase spinal extension.

Apr 27, 2014
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Swimming
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.

Apr 25, 2014
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Hip and Back Pain
Brent Anderson
2 Chapters
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Blossom talks about her experience as Kathy Grant's assistant.

Apr 21, 2014
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Blossom on Kathy
Blossom L.
Discussion
30 min
Pilates History
Discussion
Niedra Gabriel teaches a Foot Corrector tutorial that releases and strengthens the feet.

Apr 18, 2014
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Foot Corrector Tutorial
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Tutorial
Listen to Jillian Hessel share how she came to Pilates and how she met Kathy Grant.

Apr 14, 2014
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Jillian Hessel on Kathy
Jillian Hessel
Discussion
30 min
Pilates History
Discussion
Muscle Focus: Abdominals. Objective: Trunk stabilization and spinal control and massage.

Apr 10, 2014
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Seal
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk.

Apr 10, 2014
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Push Up
Monica Wilson
Intermediate
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals, obliques, and shoulder stabilizers. Objective: Abdominal strength and shoulder stabilization.

Apr 10, 2014
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Side Bend
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
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