Latest Pilates Workshops, Tutorials, and Discussions

Join Tom McCook in his classes that use breath and restorative movements to cultivate fluidity in how you move.

Aug 31, 2023

Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023

Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023

Learn how to make the most of the Go with the Flow series by Erika Quest in this quick tutorial.

Jul 26, 2023

Join Erika Quest in her new series that will take you through creative and functional ways to stay fresh with your Pilates practice.

Jul 26, 2023

Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023

In this quick tutorial, Maria Leone shares a section of her Music and Movement Flow and then breaks it down so you can try it too.

Jul 06, 2023

Join Karen Sanzo in her series where she creates key connections.

Jun 22, 2023

This 3-part workshop, by Elizabeth Larkam, integrates breathing practices with movement during resting, sitting, standing, walking, and exercising.

Jun 08, 2023

Join Misty Lynne Cauthen in her series that is designed to take you back to the basics and beyond so you can rejuvenate your practice.

Apr 24, 2023

Join Ilaria Cavagna in her new series that will challenge you in fun ways so that you can advance your practice.

Apr 03, 2023

Increase your strength and flexibility with this new series by Cathleen Murakami.

Mar 21, 2023