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Feel the burn in this advanced Mat workout with Melissa Connolly!

May 03, 2016
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Magic Circle Intensity
Melissa Connolly
Advanced
60 min
Julian Littleford Pilates
Mat
Get ready to work hard in this advanced Mat workout with Mariska Breland!

Mar 17, 2016
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Lower Body Mat
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Amy Havens uses the Foam Roller to massage and release the tight areas in your body.

Jan 13, 2016
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Expansive Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Building upon his previous Foam Roller Workout, Rael Isacowitz invites you to "feel the energy" and to find inspiration in the shapes you make.

Sep 19, 2015
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Energizing Foam Roller
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Enjoy this BASI Pilates® Style Mat class with a little Tracey Mallett motivation tossed in...

Sep 13, 2012
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BASI Pilates® Style Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Strengthen your glutes and test your balance in this 30-minute class. Through a series ...

Jan 07, 2010
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Additional Glutes
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Challenge, Endurance, Legs, Energize

May 23, 2022
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Day 3: Hyped Cardio
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Playful, Creative, Precise

Jan 13, 2022
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Ankle and Arm Weights Mat
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Mat, Advanced, Athletic, Wall, Creative

Apr 16, 2021
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Super Spider Wall Workout
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Traditional, Flow, Advanced

Jan 29, 2021
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Ready To Return To Life
Saul Choza
Advanced
55 min
Romana's Pilates®
Mat
Mat, Athletic, Balance, Jumping

Jan 16, 2021
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Defy Gravity
Viktor Uygan
Advanced
55 min
Konnect Method
Mat
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Advanced
55 min
Balanced Body
Mat
Recovery, Restorative, Balance, Gentle, Strengthening

Mar 28, 2019
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Arm and Leg Strengthening
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
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Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Mar 31, 2016
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Dana Santi focuses on using the backs of the legs so you can lengthen the hip flexors and use the inner thighs more during abdominal work.

Jan 04, 2016
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Abdominal Party
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

Sep 12, 2015
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All About the Circle
MeJo Wiggin
Advanced
35 min
Romana's Pilates®
Mat
Deborah Harris teaches an energetic Mat class incorporating the Magic Circle to deepen and engage your inner and outer thighs, glutes, and abs.

Aug 04, 2015
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Energetic Magic Circle
Deborah Harris
Intermediate
45 min
Romana's Pilates®
Mat
Portia Page gives an athletic core conditioning class that promises to "kick your assets."

Jun 06, 2015
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Athletic Core Conditioning
Portia Page
Advanced
45 min
Balanced Body
Mat
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