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Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
#3393
Athletes, Stretch, Traditional, Powerhouse, Technique

Apr 27, 2017
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Mixed Equipment Workout
Monica Wilson
Level 2
65 min
Romana's Pilates®
#3025
Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.

Feb 04, 2017
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Mixed Equipment Workout
Monica Wilson
Level 2
85 min
Romana's Pilates®
#2896
In her tutorial, Stephanie Herman teaches simple concepts to help you find your balance.

Jan 31, 2016
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Finding Your Balance
Stephanie Herman
Tutorial
30 min
Stephanie Herman Pilates
#2487
Kathy focuses on increasing lung capacity, the mobility of the shoulder girdle and rib cage, and creating body awareness for breast cancer recovery.

Jan 26, 2016
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Breast Cancer Recovery 1
Kathy Corey
Level 1
25 min
Kathy Corey Pilates
#2470
Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015
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Mat Workout
Monica Wilson
Level 2
55 min
Romana's Pilates®
#2368
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Level 1/2
45 min
Pilates Unlimited
#2348
Organize your inner matrix as you work through the third class in Cathleen Murakami's fundamental progression.

Oct 10, 2015
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Mat Workout
Cathleen Murakami
Level 1
45 min
Synergy Systems®
#2327
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Mat Workout
Madeline Black
Level 1
50 min
Madeline Black Pilates
#2238
In phase 2 of Kathy Corey's breast cancer recovery program, she focuses on adding more resistance training as well as increasing your range of motion.

Feb 17, 2015
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Mat Workout
Kathy Corey
Level 1
25 min
Kathy Corey Pilates
#2073
Kathy Corey teaches a Mat workout designed to help those who are recovering or who have recovered from breast cancer.

Feb 12, 2015
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Mat Workout
Kathy Corey
Level 1
30 min
Kathy Corey Pilates
#2072
"Get your song on" in Cara Reeser's tutorial designed to show how her mentor, Kathy Grant, advanced her students with the Spine Corrector.

Oct 13, 2014
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Spine Corrector Abdominals
Cara Reeser
Tutorial
25 min
Pilates History
#1880
In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

Sep 28, 2014
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Cervical Nod
Rebekah Rotstein
Tutorial
5 min
Kane School
#1834
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014
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One Leg Circle
Brett Howard
Tutorial
20 min
Romana's Pilates®
#1832
Pilates Anytime welcomes Dawn-Marie Ickes, who teaches a fun Mat workout which allows you to explore different relationships in your body.

Jul 28, 2014
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Mat Workout
Dawn-Marie Ickes
Level 2
55 min
Balanced Body
#1798
In this Mat workout, Monica gives you a glimpse of what she would do if she had just finished playing tennis or running outside.

Jun 24, 2014
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Mat Workout
Monica Wilson
Level 2
35 min
Romana's Pilates®
#1718
In this tutorial, Maria Earle shows some of the abdominal work that she learned from her teacher, Kathy Grant.

Jun 23, 2014
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Kathy Grant Abdominals
Maria Earle
Tutorial
30 min
Pilates History
#1623
Cathleen Murakami gives a few tips to help you work on your feet in this tutorial.

Nov 22, 2013
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Foot Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
#1225
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
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Beginner Series 3
Karen Sanzo
Level 1
30 min
Pilates Unlimited
#1229
Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see what you need today.

Sep 25, 2013
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Mat Workout
Cathleen Murakami
Level 2/3
45 min
Synergy Systems®
#1223
Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013
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Beginner Series 2
Karen Sanzo
Level 1
45 min
Pilates Unlimited
#1218
In Monica's Mat workout, she focuses on doing every movement precisely to get the most out of each exercise.

Jul 30, 2013
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Mat Workout
Monica Wilson
Level 1/2
50 min
Romana's Pilates®
#1138
In this Mat workout with Niedra, she shows how you can begin to progress from the beginner to the intermediate level.

Jul 27, 2013
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Intermediate Mat Series #1
Niedra Gabriel
Level 1/2
55 min
The Pilates Guild
#1151
Kristi teaches a Mat workout that helps you find connections in the front and back of your...

Jul 13, 2013
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Mat Workout
Kristi Cooper
Level 2/3
50 min
BASI Pilates®
#1120
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