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Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Restorative, Back, Length, Space

Sep 17, 2018
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Lower & Upper Back
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment

Nov 24, 2017
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3D Core Principles
Lesley Powell
9 Chapters
2 hr 10 min
Balanced Body
Mixed Equipment
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Rebalance and re-energize your body with this Mat workout by Sara Colquhoun.

Dec 14, 2016
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Rebalance and Re-Energize
Sara Colquhoun
Intermediate
45 min
PilatesITC
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Connect the dots in your body in this exciting Mat progression with Cathleen Murakami!

Sep 30, 2015
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Connect the Dots
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Rebekah Rotstein is back and she brought an Overball with her!

Aug 12, 2014
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Spiraling Overball
Rebekah Rotstein
Intermediate
40 min
Kane School
Mat
Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013
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Full-Body Overball
Melissa Connolly
Advanced
40 min
Julian Littleford Pilates
Mat
You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.

Nov 03, 2012
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Shoulder and Chest Opener
Niedra Gabriel
Tutorial
15 min
The Pilates Guild
Mixed Equipment
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner
20 min
Polestar Pilates®
Mat
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Creative, Nurturing, Expansion, Breast Cancer Recovery

Oct 15, 2021
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Practitioners in Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
This is a more active and dynamic class, in Joy's Breast Cancer Recovery series. You will ...

Oct 08, 2021
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Chemotherapy Recovery
Joy Puleo
Intermediate
55 min
Balanced Body
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
97-120 of 153
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