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Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Restorative, Back, Length, Space

Sep 17, 2018
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Lower & Upper Back
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
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