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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Technique, Rotation, Humor, Waist

Apr 30, 2017
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Turning of the Back
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
Rib Cage, Spirals, Awareness, Variations, Connections

Apr 24, 2017
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Spiraling Reformer
Madeline Black
Intermediate
45 min
Madeline Black Pilates
Reformer w/Box
Rotation, Mobility, Rib Cage, Range of Motion

Apr 10, 2017
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Rib Cage Freedom
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
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Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Anatomy, Range of Motion, Explanation, Rib Cage

Mar 31, 2017
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Rib Movements
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Tutorial
Prenatal, Upper Body, Endurance, Mobility, Strength

Mar 20, 2017
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Prenatal Upper Body Strength
Leah Stewart
Beginner
60 min
BASI Pilates®
Reformer w/Box
Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert.

Jan 14, 2017
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Standing Towel Workout
Ken Gilbert
Beginner
30 min
Fletcher Pilates®
No Apparatus
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
You will feel upright and open after taking this Cadillac workout with Sally Anderson.

Dec 27, 2016
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Thoracic Spine Mobilization
Sally Anderson
Intermediate
50 min
PilatesITC
Cadillac
Activate the back chain of your body with this quick series by Tom McCook.

Dec 23, 2016
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Body Activation Series
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Use the back side of your body to combat "tech posture" in this Reformer workout with Sally Anderson.

Dec 22, 2016
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Back Body Reformer
Sally Anderson
Intermediate
65 min
PilatesITC
Reformer w/Box
Explore the spirals in your body in this Wunda Chair workout with Jennifer Golden Zumann.

Dec 18, 2016
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Wunda Chair Spirals
Jennifer Golden
Intermediate
40 min
Pilates Chicago
Wunda Chair
Take a look at what happens in the body from the diaphragm up in this tutorial with Jennifer Golden Zumann.

Dec 10, 2016
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Above the Diaphragm
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016
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Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
Prepare your body for the rest of your day with this Mat workout by Jonathan Oldham.

Nov 28, 2016
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Hygiene Mat Program
Jonathan Oldham
Beginner
30 min
Fletcher Pilates®
Mat
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Look at the different personalities of the joints in your body with this Tower workout by Jonathan Oldham.

Nov 05, 2016
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Stability and Mobility Tower
Jonathan Oldham
Intermediate
50 min
Fletcher Pilates®
Tower
Free Workshop
In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Oct 28, 2016
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Pilates for Athletes
Michael F. & Ton V.
4 Chapters
80 min
Michael and Ton Pilates
Mixed Equipment
Fire up the back side of your body in this Mat workout with Benjamin Degenhardt.

Oct 26, 2016
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Rocking-Inspired Mat
Benjamin Degenhardt
Intermediate
25 min
360° Pilates
Mat
385-408 of 472
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