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Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Rebalance your body in this fundamental Mat workout with Malcolm Muirhead.

Nov 28, 2015
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Fundamental Rebalancing Mat
Malcolm Muirhead
Beginner
60 min
Michael King Pilates
Mat
Energize yourself with Michael and Ton in this invigorating Mat workout!

Nov 02, 2015
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Invigorating Mat
Michael F. & Ton V.
Beginner
35 min
Michael and Ton Pilates
Mat
Feel the awareness in your body in this Mat workout with Karen Sanzo!

Oct 27, 2015
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Connecting to Your Body
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Kathy Corey teaches a whole body workout designed to help you find your place of strength so you can maintain your alignment during each movement.

Oct 24, 2015
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Whole Body Mat
Kathy Corey
Intermediate
50 min
Kathy Corey Pilates
Mat
It's the grand finale of Cathleen Murakami's fundamental progression where she brings everything together from the previous classes.

Oct 14, 2015
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Coordinate Breath & Movement
Cathleen Murakami
Beginner
40 min
Synergy Systems®
Mat
Organize your inner matrix as you work through the third class in Cathleen Murakami's fundamental progression.

Oct 10, 2015
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Organize your Inner Matrix
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Focus on the power of the mind in this fundamental Mat workout with Cathleen Murakami.

Oct 05, 2015
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Power of the Mind
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Connect the dots in your body in this exciting Mat progression with Cathleen Murakami!

Sep 30, 2015
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Connect the Dots
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
In the fourth class of this progressive series, Alan Herdman focuses on precision and adds coordination challenges and changes in tempo.

Sep 28, 2015
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Challenge Your Coordination
Alan Herdman
Beginner
50 min
Alan Herdman Pilates
Mat
Make the breath work for you in the third class in Alan Herdman's progressive Mat series.

Sep 23, 2015
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Work on Breathing
Alan Herdman
Beginner
45 min
Alan Herdman Pilates
Mat
In the second class of this series, Alan Herdman takes it up a notch from previous class.

Sep 16, 2015
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Activating your Abdominals
Alan Herdman
Beginner
50 min
Alan Herdman Pilates
Mat
Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman.

Sep 09, 2015
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Pre-Pilates Fundamentals
Alan Herdman
Beginner
45 min
Alan Herdman Pilates
Mat
Learn a different way to think about the traditional exercises in Part 2 of Benjamin Degenhardt's Mat progressive series.

Aug 25, 2015
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Take Ownership of Your Body
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this class with Benjamin Degenhardt.

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

Sep 28, 2014
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Cervical Nod
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
If you worked Karen's previous workouts in this series, you are definitely ready for this session.

Oct 12, 2013
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Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Karen Sanzo teaches a workout focused on fundamentals.

Sep 14, 2013
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Mat Fundamentals
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Amy teaches the first class for "Matapalooza." In this Mat workout, Amy shares her favori...

May 23, 2013
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Matapalooza Fundamentals
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Deborah Lessen joins Pilates Anytime with a Mat class that starts out very gently yet offers some depth of challenge as the class progresses.

Feb 16, 2013
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Gentle and Deep Mat
Deborah Lessen
Beginner
30 min
Deborah Lessen Pilates
Mat
Monica teaches a Basic Mat class that includes a lot of great leg work.

Jan 25, 2013
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Basic Magic Circle Mat
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013
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Long Box with Benefits
Karen Sanzo
Tutorial
40 min
Pilates Unlimited
Mat
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