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Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Creative, Nurturing, Expansion, Breast Cancer Recovery

Oct 15, 2021
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Practitioners in Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
This is a more active and dynamic class, in Joy's Breast Cancer Recovery series. You will ...

Oct 08, 2021
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Chemotherapy Recovery
Joy Puleo
Intermediate
55 min
Balanced Body
Mat
Magic Circle, Challenging, Flow, Fun, Girl Time

Oct 04, 2021
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Magic Circle Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Renew, Yoga Fusion, Stability, Energy

Sep 13, 2021
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Renew on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner
15 min
Polestar Pilates®
Mat
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Fascia, Release, Relief, Self-Care, Adductors

Aug 13, 2021
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Inner Thigh Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Fascia, Restorative, IT Band, TFL Band, Balance

Aug 06, 2021
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IT Band Release
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
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Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Fascia, Hamstrings, Restorative, Spacious

Jul 30, 2021
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Hamstring Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full-Body Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
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