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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Legs, Feet, Standing, Balance, Technique

Mar 06, 2017
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Standing Footwork
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
No Apparatus
Niedra Gabriel teaches a Foot Corrector tutorial that releases and strengthens the feet.

Apr 18, 2014
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Foot Corrector Tutorial
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Tutorial
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Connect your foot placement to the work of your legs and the hips with this Wunda Chair workout by Ilaria Cavagna.

Oct 03, 2022
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Balance & Feet Wunda Chair
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015
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Weight Shift Exploration
Debora Kolwey
Tutorial
30 min
The Pilates Center
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Feet, Glutes, Standing

Oct 12, 2017
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Double Trouble Foot
Kathryn Ross-Nash
Intermediate
40 min
Romana's Pilates®
No Apparatus
Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.

Jul 08, 2016
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Feet to Spine
Amy Taylor Alpers
Tutorial
15 min
The Pilates Center
Mixed Equipment
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Myriam Kane offers simple homework to achieve that freedom of balanced running and harness free energy.

Oct 07, 2016
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Staying Grounded
Myriam Kane
Tutorial
35 min
BASI Pilates®
Tutorial
Explore the pieces needed to get into a Deep Squat with this tutorial by Sarah Bertucelli.

Jul 10, 2016
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Building Up to Deep Squats
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Tutorial
Creative, Feet, Garuda, Breathing

Apr 05, 2022
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Garuda Reformer Foundations
James D'Silva
Intermediate
60 min
Garuda Method
Reformer (No Box)
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
Diane Severino reminds us how we need to treat our feet well in her Prehensile tutorial.

Mar 01, 2015
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Prehensile Feet
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

Jul 03, 2016
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Foot Work
Debora Kolwey
Tutorial
35 min
The Pilates Center
Mixed Equipment
Feet, Technique, Standing, Informative

Jan 26, 2020
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Foot Corrector Placement
Dana Santi
Tutorial
15 min
Romana's Pilates®
Tutorial
It's Leg Day with Shantani Moore!

Sep 05, 2024
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Lower Body Strength
Shantani Moore
Intermediate
35 min
Non Pilates
Mat
You will feel the burn in this action-packed EXO Chair workout by Amy Havens.

Jul 12, 2023
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EXO Chair Lower Body Blast
Amy Havens
Intermediate
30 min
Pilates Conservatory®
EXO Chair
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Feet, Imagery, Articulation, Exploration

Aug 06, 2017
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Movement in the Feet
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Tutorial
Feet, Technique, Alignment, Functional

Jul 29, 2018
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Parallel vs. Turnout
Dana Santi
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Feet, Anatomy, Spring, Mechanics

Jul 06, 2017
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Mechanics of the Foot
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
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