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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This flow encourages the combination of abdominal engagement with spinal mobility.

Feb 06, 2025
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Rowing Front and Saw Flow
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer (No Box)
Learn how to let go of tension in this tutorial with Tom McCook.

Aug 14, 2016
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Standing Posture
Tom McCook
Tutorial
25 min
Balanced Body
Tutorial
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
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Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera.

Oct 17, 2014
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Pilates Shoulder Positioning
Sharon G.
Tutorial
25 min
Pilates Education Lab
Mat
Wrist Pain, Tips, Informative, Release

Feb 26, 2017
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Tips for Wrist Discomfort
Rebekah Rotstein
Tutorial
5 min
Kane School
Tutorial
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Enhance hip mobility and dynamic flexibility through feet-in-straps exercises, using single-leg work for a fresh perspective on familiar movements.

Feb 06, 2025
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Feet In Straps Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer (No Box)
Back Body, Technique, Connections, Frogs

Oct 21, 2018
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Discovering the Back Body
Clare Dunphy
Tutorial
35 min
Romana's Pilates®
Mixed Equipment
Anatomy, Neck Tension, Shoulder Girdle, Restrictions

Apr 07, 2017
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Vertebro Manubrium Region
Madeline Black
Tutorial
15 min
Madeline Black Pilates
Tutorial
Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...

Aug 28, 2012
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No Reformer Box?
Kristi Cooper
Tutorial
25 min
BASI Pilates®
Reformer w/Box
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
Discussion, Efficiency, Energy, Awareness

Apr 02, 2017
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Efficient Movement
Brent Anderson
Tutorial
5 min
Polestar Pilates®
Tutorial
Technique, Back Extension, Teachers

Nov 03, 2017
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Swan on the Reformer
Blossom L.
Tutorial
20 min
Blossom Crawford Pilates
Reformer w/Box
Amy Havens helps you understand the physical sensations behind the shoulder cues that you often hear in classes on Pilates Anytime.

May 11, 2014
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Stronger Shoulders Tutorial
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Technique, Legs, Connections, Length

Nov 09, 2017
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Working on Leg Alignment
Deborah Lessen
Tutorial
20 min
Deborah Lessen Pilates
Mixed Equipment
If you are a dancer looking to improve your turnout for your ballet work, then this tutorial by Kara Wily is perfect for you.

Jan 15, 2017
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Know Your Placement
Kara Wily
Tutorial
50 min
Romana's Pilates®
Mixed Equipment
Technique, Break Down, Advanced

Sep 03, 2017
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Tendon Stretch Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Technique, Alignment, Flexion, Direct

May 08, 2017
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Chest Lift Position
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Discussion, Feedback, Efficiency, Awareness

Mar 12, 2017
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Am I Doing It Right?
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

Jul 17, 2016
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Short Box Series
Adrianne Crawford
Tutorial
15 min
Romana's Pilates®
Reformer w/Box
145-168 of 506
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