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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.

Oct 10, 2022
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
In this Wunda Chair workout, Ilaria Cavagna focuses on the upper body with simple exercises to create your foundation and progresses to the advanced.

Oct 24, 2022
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Upper Body Wunda Chair
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert.

Jan 14, 2017
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Standing Towel Workout
Ken Gilbert
Beginner
30 min
Fletcher Pilates®
No Apparatus
Experience an exhilarating and advanced Mat class with Tash Barnard as she revisits challenging exercises from her Make It Strong challenge.

Jan 14, 2025
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Make It Stronger Mat
Tash Barnard
Advanced
30 min
BASI Pilates®
Mat
Progression, Creative, Strengthening, Coordination

Jan 06, 2022
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Mind-Body Coordination
Brett Howard
Intermediate
30 min
The New York Pilates Studio®
Reformer w/Box
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Concentration, Deliberate, Awareness

Jul 01, 2019
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Concentration
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Range of Motion, Stretching, Lengthening, Creative

Jul 02, 2018
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Day 9: Maximum Range
Sarah Bertucelli
Advanced
30 min
BASI Pilates®
Reformer w/Box
Join Niedra for this 30-minute Mat sequence focusing on back extensions and leg work. Enjo...

Jun 07, 2012
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Back Extension Mat
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
In this tutorial, Kyria Sabin shares five variations that Ron Fletcher taught on the Cadil...

May 19, 2014
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Fletcher Cadillac Variations
Kyria Sabin
Tutorial
25 min
Pilates History
Cadillac
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Breathing, Space, Awareness, Weight Shift

Aug 18, 2017
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Big and Wide Mat
Jenna Zaffino
Beginner
25 min
Fletcher Pilates®
No Apparatus
Ed Botha leads a high-energy, intermediate-level Pilates class that blends heat-building functional movements with classic Pilates principles.

Dec 23, 2024
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Cardio Conditioning Mat
Ed Botha
Intermediate
30 min
BASI Pilates®
Mat
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Niedra's Cadillac workout focuses on loosening the hips.

May 16, 2013
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Cadillac Stretches
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Cadillac
Claire Sparrow guides you through this 30-minute Mat class to find release in your hypertonic pelvic floor.

Mar 06, 2024
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Hypertonic Pelvic Floor
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
In this tutorial, Amy Taylor Alpers tells us the rules of the Long Box and she explains why these rules are important.

Jul 12, 2015
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What About the Box?
Amy Taylor Alpers
Tutorial
30 min
The Pilates Center
Reformer w/Box
You will create a foundation for your practice with this gentle Mat workout by Claire Sparrow.

Aug 11, 2022
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Yawn Your Hips Open
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension and stresses on our heads, necks, and shoulders.

Jul 19, 2022
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Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Feet, Mobility, Grounding, Awareness

Dec 19, 2018
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Mind Over Feet
Trent McEntire
Beginner
30 min
McEntire Pilates
No Apparatus
Sarah Bertucelli guides you through playful combinations that weave cross-body movements with classical Pilates exercises for a full-body experience.

Feb 17, 2025
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Sarah's Go-To Mat
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Mat
Go back to the basics with this fundamental EXO Chair workout by Meredith Rogers.

Mar 02, 2023
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Fundamental EXO Chair Flow
Meredith Rogers
Beginner
30 min
BASI Pilates®
EXO Chair
Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.

Aug 09, 2015
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Correcting Imbalanced Bodies
Rachel Taylor Segel
Tutorial
30 min
The Pilates Center
Cadillac
505-528 of 725
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