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Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner
15 min
Studio du Corps
Mat
Join Laura Hanlon for a straightforward Pilates Mat class to kick off your challenge!

Aug 15, 2022
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Day 1: The Essential Flow
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Magic Circle, Creative, Challenging, Go To

Jan 11, 2022
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Magic Circle Burn
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

Sep 06, 2023
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Fun-Filled Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Your entire body will be active with this Magic Circle Mat workout by Laura Hanlon.

Sep 27, 2023
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Full-Body Magic Circle
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!

Aug 15, 2022
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Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Traditional, Breath, Transitions, Flow

May 05, 2021
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Streamlined Mat
Diane Diefenderfer
Intermediate
30 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Magic Circle, Challenging, Flow, Fun, Girl Time

Oct 04, 2021
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Magic Circle Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!

Aug 15, 2022
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Theraband, Flow, Connection, Deepen

Aug 31, 2020
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Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
You will feel the heat after this challenging Mat workout by Laura Hanlon.

Aug 30, 2023
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Energizing and Precise Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Laura Hanlon guides you through a Mat class designed to help you focus on creating length, energy, and strength in your body.

Jul 16, 2024
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Streamlined Mat Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mat
You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023
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Upper Body Mat Flow
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Join Laura Hanlon for a straightforward Overball Pilates class that focuses on opening up your back and spine, while also igniting your core.

Jun 17, 2024
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Ignite Your Core Overball
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Advanced
55 min
Studio du Corps
Mat
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner
20 min
Studio du Corps
Mat
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