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Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Awareness, Hips, Opening, Strengthening

Dec 01, 2020
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Mind Body Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Mat, Flow, Playful

Jan 23, 2021
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Movement Potential
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Traditional, Technique, Control, Concentration, Unilateral

Jun 30, 2021
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Cross Balance Stability
Katie Yip
Advanced
50 min
re:AB Pilates
Mat
Have some fun doing your Reformer work on the Mat. Class starts with Footwork Standing to...

Sep 01, 2011
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Adrianne Crawford is back teaching fellow Romana trained Pilates instructor Pamela Pilking...

Sep 17, 2012
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Romana's Advanced Mat
Adrianne Crawford
Advanced
40 min
Romana's Pilates®
Mat
Opening, Explore, Meditate, Move

Jun 19, 2020
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Meditation in Motion
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Jamie Isaac leads the way through a class that is akin to a 5-course meal, focusing on your entire body.

Jul 25, 2024
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Full-Body Strengthen & Tone
Jamie Isaac
Advanced
30 min
Peak Pilates
Mat
In this tutorial with Portia Page, you will learn how to modify and challenge 5 different ...

Jul 21, 2013
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Modify and Challenge Tutorial
Portia Page
Tutorial
15 min
Balanced Body
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
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Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Tash Barnard takes your challenge up a level by adding pulses into Pilates exercises.

Dec 25, 2023
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Day 4: Pulse Challenge
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Advanced, Full-Body, Depth, Precision

Aug 24, 2020
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Advanced BASI Flow
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
This 20-minute class is designed to create a sense of freedom and openness throughout the ...

Jun 12, 2012
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Restorative Mat
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.

Apr 24, 2024
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Ed Botha delivers an innovative, rhythmic advanced Pilates class that challenges practitioners to move with the pace of their breath.

Dec 17, 2024
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Advanced Straightforward Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Halloween, Catlike, Crawly, Spirit

Dec 07, 2020
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Cats, Spiders, and Spirits
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Balance, Connection, Powerhouse, Reach

Jul 31, 2019
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Small Barrel Reach
Andrea Maida
Intermediate
20 min
Romana's Pilates®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Embark on a journey of self-centering with this beginner-level Mat class by Leah Stewart.

Jan 17, 2024
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Connection Through the Mat
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
In this Mat workout Madeline Black explores this concept of grounding that is used a lot in Pilates classes.

Sep 19, 2016
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Grounding Mat
Madeline Black
Intermediate
45 min
Madeline Black Pilates
Mat
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