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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Misty Lynne Cauthen is clear, supportive, and attentive in this beginner friendly, full-body Reformer flow.

Aug 15, 2024
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Full-Body Beginner Reformer
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Reformer w/Box
Join Misty Lynne Cauthen in a dynamic Pilates class where you'll work from the top down, focusing on grip strength with the feedback of tennis balls.

Sep 11, 2024
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Dynamic Reformer Flow
Misty Lynne Cauthen
Beginner
45 min
Balanced Body
Reformer w/Box
Building upon previous Reformer classes, Misty Lynne Cauthen guides you through a Pilates session that emphasizes flow and spine articulation.

Sep 25, 2024
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Intermediate Reformer Flow
Misty Lynne Cauthen
Intermediate
30 min
Balanced Body
Reformer w/Box
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Intermediate, Theraband, Resistance Loop, Creative

Apr 06, 2021
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Intermediate, Creative, Fun

Mar 23, 2021
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Mat, Fun, Creative, Franklin Ball

Mar 02, 2021
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Expanding Boundaries
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

May 22, 2023
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Mat Magic
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Mat
Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen.

Jun 05, 2023
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Mat Reformed
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Athletic, Foam Roller, Creative

Mar 16, 2021
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Cementing The Structure
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
You will create space in your spine with this gentle seated workout by Misty Lynne Cauthen.

Apr 24, 2023
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From The Top
Misty Lynne Cauthen
Beginner
40 min
Balanced Body
Mat
Join Misty Lynne Cauthen for a dynamic, engaging Intermediate EXO Chair class to enhance your coordination, balance, and determination.

Sep 04, 2024
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Around the EXO Chair
Misty Lynne Cauthen
Intermediate
30 min
Balanced Body
EXO Chair
Explore the levels on and around the EXO Chair in this creative workout by Misty Lynne Cauthen.

Mar 23, 2023
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Around the World EXO Chair
Misty Lynne Cauthen
Beginner
15 min
Balanced Body
EXO Chair
You will explore safe movements using a Chair with this gentle workout by Misty Lynne Cauthen.

May 01, 2023
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Bottoms Up
Misty Lynne Cauthen
Beginner
20 min
Balanced Body
Mat
Join Misty Lynne Cauthen for a Pilates class that emphasizes mindful and steady movement.

Sep 16, 2024
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Warm Up For Advanced Mat
Misty Lynne Cauthen
Advanced
20 min
Balanced Body
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner
25 min
Balanced Body
Mat
Take a quick trip around the EXO Chair in this workout by Misty Lynne Cauthen.

Apr 06, 2023
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EXO Express
Misty Lynne Cauthen
Intermediate
20 min
Balanced Body
EXO Chair
Introduction, Props, Inspiration

Feb 23, 2021
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Fortify the Mat
Misty Lynne Cauthen
Introduction
1 min
Non Pilates
Introduction
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