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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This flow allows you to explore the Stomach Massage position with the added support of a small ball under the lumbar spine.

Jun 05, 2025
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PRO | Accessible Stomach Massage
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Niedra Gabriel brings us our first High Chair workout!

Jan 14, 2014
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High Chair Variations
Niedra Gabriel
Advanced
20 min
The Pilates Guild
High Chair
Kristi Cooper sits down with Deborah Lessen for a discussion about how she started Pilates...

Jul 22, 2013
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Deborah Lessen
Deborah Lessen
Discussion
80 min
Deborah Lessen Pilates
Discussion
In this special Cadillac workout, Niedra Gabriel teaches her friend, Daniella, who has been in a wheel chair for many years.

Mar 12, 2016
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First Time Session
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Cadillac
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Flow, Technique, Traditional, Feel-Good

Apr 02, 2018
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Day 27: Keep the Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
Breathing, Restorative, Garuda Method

May 11, 2022
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Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
Experience the joy of flight in this energetic jump board class with Misty Lynne Cauthen, featuring challenging inversions for a full-body workout.

Oct 07, 2025
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Energetic Jump Board
Misty Lynne Cauthen
Intermediate
30 min
Balanced Body
Reformer w/Box
Deborah Lessen shares a few of the advanced exercises that Carola Trier taught on Deborah's High Chair.

Jan 13, 2014
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High Chair Methods
Deborah Lessen
Tutorial
5 min
Pilates History
High Chair
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer w/Box
Monica teaches an enjoyable workout on the Cadillac which focuses on good postural work.

Mar 23, 2014
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Strong and Centered Cadillac
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
You will work your entire body with this creative EXO Chair workout by Delia Buckmaster.

Apr 20, 2023
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Creative EXO Chair Flow
Delia Buckmaster
Intermediate
45 min
STOTT PILATES®
EXO Chair
Learn how to find more space and movement in your spine in this tutorial with Ken Gilbert.

Dec 21, 2014
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5 Actions of the Spine
Ken Gilbert
Tutorial
5 min
Fletcher Pilates®
Tutorial
In this Mat workout, Niedra teaches a fast and strong class that works more aerobically.

Mar 29, 2014
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Fast and Strong Mat
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner
25 min
Balanced Body
Mat
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Fascia, Restorative, Flexibility

May 18, 2022
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Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
Mat
Props, What You'll Need, Pilates with HEART

Aug 26, 2021
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Prop Breakdown
Courtney Miller
Special
1 min
Pilates Republic
Special
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