Sign up for a 15-day free trial to watch videos.
Start a Free Trial Log In
Browse Videos

Trending Videos

Duration (Minutes):
Level:
More Filters
Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this tutorial, Karen Sanzo teaches you ways that you can enhance your posture on a daily basis.

Dec 05, 2014
Thumbnail image
Posture Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Karen Sanzo teaches this tutorial to help you develop a proper glute to hamstring connection with simple exercises.

Nov 28, 2014
Thumbnail image
Glute and Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Focus on postural connections and maintaining a connection through the glutes and thighs in this Reformer workout taught by Karen Sanzo.

Nov 01, 2014
Thumbnail image
Postural Connections
Karen Sanzo
Beginner
65 min
Pilates Unlimited
Reformer w/Box
Karen Sanzo teaches her third in a series of three fundamental Reformer workouts.

Feb 25, 2014
Thumbnail image
Fundamental Reformer 3
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Reformer w/Box
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
Thumbnail image
Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Karen Sanzo breaks down the plank using the Ladder Barrel, Reformer Box, and Mat. She bui...

Oct 25, 2013
Thumbnail image
Proficient Plank Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mixed Equipment
If you worked Karen's previous workouts in this series, you are definitely ready for this session.

Oct 12, 2013
Thumbnail image
Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
Thumbnail image
Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
In this tutorial, which Karen calls "Hello Hamstring," she invites you to take a look at the tightness in your hamstrings.

Sep 27, 2013
Thumbnail image
Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Cadillac
Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013
Thumbnail image
Progressing the Fundamentals
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
This one is for you Darrell (and anyone else who wants to open their chest and stretch out...

Jan 15, 2013
Thumbnail image
Chest Opening Cadillac
Karen Sanzo
Intermediate
35 min
Pilates Unlimited
Cadillac
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013
Thumbnail image
Long Box with Benefits
Karen Sanzo
Tutorial
40 min
Pilates Unlimited
Mat
Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012
Thumbnail image
Roll Up and Roll Over
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Karen Sanzo teaches a class that explores the lateral aspect of our body as a means of deepening our connections during flexion and extension.

Nov 15, 2012
Thumbnail image
Exploring the Lateral Body
Karen Sanzo
Advanced
45 min
Pilates Unlimited
Mat
Karen Sanzo teaches Jo Landis Shields her first Reformer class.

Oct 24, 2012
Thumbnail image
First Time Session
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Reformer w/Box
Karen offers a well-rounded workout with great cues and fun exercises.

Oct 09, 2012
Thumbnail image
Dynamic Wunda Chair
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Wunda Chair
Karen Sanzo is back with another 30-minute (33 to be exact) Mat class focusing on the basi...

May 03, 2012
Thumbnail image
Mat Basics
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
Thumbnail image
Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Karen Sanzo is here with an intermediate to advanced Reformer workout she calls "Begin wit...

Apr 12, 2012
Thumbnail image
Begin with a Bang!
Karen Sanzo
Advanced
50 min
Pilates Unlimited
Reformer w/Box
A fundamental workout that takes less than 30 minutes to do and will show you that you can...

Apr 10, 2012
Thumbnail image
Fundamental Mat
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Karen Sanzo is here for the first time to help you build a better back bend with this Cadi...

Apr 05, 2012
Thumbnail image
Build a Better Back Bend
Karen Sanzo
Intermediate
30 min
Pilates Unlimited
Cadillac
Join Karen Sanzo in her series where she creates key connections.

Jun 22, 2023
Thumbnail image
Pilates ABCs
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
Key Connections, Introduction, 'A-ha' Moments

Jan 28, 2022
Thumbnail image
Key Connections
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
Props, Accessible, Connection, Simplcity

Oct 23, 2020
Thumbnail image
Power of Props
Karen Sanzo
Introduction
1 min
Pilates Unlimited
Introduction
73-96 of 100
Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin