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Technique, Break Down, Progression, Witty, Teaser

Nov 10, 2017
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Teaser Break Down
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mat
Breathing, Return to Life, Trust, Movement, Exploration

Sep 30, 2017
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Mat Exploration
Rachel Taylor Segel
Intermediate
45 min
The Pilates Center
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Work on staying square in your torso in this challenging Mat workout with Brett Howard.

Jan 10, 2017
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Maintaining Torso Alignment
Brett Howard
Advanced
30 min
The New York Pilates Studio®
Mat
Rebalance and re-energize your body with this Mat workout by Sara Colquhoun.

Dec 14, 2016
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Rebalance and Re-Energize
Sara Colquhoun
Intermediate
45 min
PilatesITC
Mat
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by Sherri Betz.

Nov 25, 2016
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Seated Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Nov 11, 2016
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Supine Mat Modifications
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
You will work on building bone density in this Mat workout with Sherri Betz.

Nov 03, 2016
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Mat for Bone Density
Sherri Betz
Intermediate
60 min
Polestar Pilates®
Mat
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
This Mat workout with Myriam Kane is designed with runners in mind.

Sep 24, 2016
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Tools for Efficient Running
Myriam Kane
Beginner
50 min
BASI Pilates®
Mat
Work on your flexibility in this Mat workout with Monica Wilson.

Jun 07, 2016
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Improve your Flexibility
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Mar 31, 2016
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Increase your thoracic mobility in this tutorial with Deborah Lessen!

Jan 24, 2016
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Breastbone Breathing
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mat
Go through the details of each exercise in this Mat workout with MeJo Wiggin.

Sep 21, 2015
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Detailed Mat Breakdown
MeJo Wiggin
Intermediate
55 min
Romana's Pilates®
Mat
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
Heat up your body to make the changes you're looking for with Rachel Taylor Siegel!

Jul 01, 2015
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Heat Up your Body
Rachel Taylor Segel
Beginner
30 min
The Pilates Center
Mat
Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.

Jun 07, 2015
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V-Sit with Long Pole
Jillian Hessel
Tutorial
15 min
Jillian Hessel Pilates
Mat
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