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Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
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Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Endurance Prep
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Prenatal, Mobility, Breathing, Calm

Mar 09, 2017
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Prenatal Mobility Advantage
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Prenatal, Tutorial-Style, Explanations, Informative

Feb 18, 2017
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Labor Position Exploration
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
You will get through an entire Reformer sequence on the Mat in this workout with Zoey Trap.

Jan 12, 2017
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Reformer on the Mat
Zoey Trap
Advanced
25 min
Peak Pilates
Mat
Look for the space between in this playful Mat workout with Jenna Zaffino.

Oct 05, 2016
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The Space Between
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.

Sep 18, 2016
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Deep Neck Flexors
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Elastic Mat
John Garey
Intermediate
55 min
STOTT PILATES®
Mat
Make each movement count in this Mat workout with Meredith Rogers.

Jul 28, 2016
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Mat on the Ball
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Create buoyancy in your body with this restorative Mat workout with Lisa Hubbard.

Jul 19, 2016
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Restorative Mat
Lisa Hubbard
Beginner
30 min
BASI Pilates®
Mat
Move to the music and have fun in this standing workout with Portia Page!

May 16, 2016
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Fitness Ball Fun
Portia Page
Advanced
30 min
Balanced Body
Mat
Explore the seat and the idea of the heel to seat connection with Zoey Trap!

Dec 27, 2015
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Lazy Butts Drive Me Nuts!
Zoey Trap
Tutorial
25 min
Peak Pilates
Mat
Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015
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Playful Fitness Ball Flow
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Mat
Play with balance in this Mat workout using the Fitness Ball with Kristi Cooper.

Nov 17, 2015
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Fitness Ball Balance
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
This short and sweet Mat workout with Kristi Cooper is a great way to start your day!

Nov 04, 2015
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman.

Sep 09, 2015
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Pre-Pilates Fundamentals
Alan Herdman
Beginner
45 min
Alan Herdman Pilates
Mat
Learn to get up and down from the floor safely and with more ease.

Aug 16, 2015
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Modifications for Mat Class
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat
Kristi and Meredith are back together in this fun Mat workout using the Fitness Ball!

Apr 09, 2015
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Fitness Ball Fun
Kristi C. & Meredith R.
Advanced
40 min
BASI Pilates®
Mat
Melissa Connolly is back and she's 24 weeks pregnant! She teaches a quick prenatal Mat wor...

Mar 05, 2015
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Prenatal Length and Strength
Melissa Connolly
Intermediate
30 min
Julian Littleford Pilates
Mat
Meredith Rogers teaches this Mat workout for those who love the Fitness Ball.

Nov 06, 2014
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Fitness Ball Fun
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout.

Jun 29, 2014
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Total Body Fitness Ball Mat
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you are going through by moving through space.

Aug 27, 2013
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Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Jillian Hessel teaches a Mat workout using the Fitness Ball to work on finding your center.

Aug 14, 2013
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Centering Fitness Ball
Jillian Hessel
Intermediate
50 min
Jillian Hessel Pilates
Mat
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