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Spinal Health, Flexion, Connection, Head to Tail

Sep 28, 2020
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Flexion
Maria Earle
Advanced
60 min
The Pilates Center
Mat
Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Rotation, Expansion, Breath, Spinal Health

Sep 14, 2020
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Rotation
Maria Earle
Intermediate
60 min
The Pilates Center
Mat
Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Advanced
40 min
The Pilates Center
Mat
Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Intermediate
50 min
The Pilates Center
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Release, Range of Motion, Supple, Traditional, Length

Sep 06, 2018
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No Tension Mat
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Advanced
40 min
The Pilates Center
Mat
Breathing, Return to Life, Trust, Movement, Exploration

Sep 30, 2017
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Mat Exploration
Rachel Taylor Segel
Intermediate
45 min
The Pilates Center
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Flow, Strong, Mindful, Tensegrity

Mar 26, 2017
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Full Range Mat
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Say hello to your hamstrings and glutes in this Mat workout with Lesley Logan.

Nov 30, 2016
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Connecting to Your Seat
Lesley Logan
Intermediate
40 min
The Pilates Center
Mat
Make your feet loud in this Mat workout with Amy Taylor Alpers.

Jul 24, 2016
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Foot-Focused Mat
Amy Taylor Alpers
Advanced
45 min
The Pilates Center
Mat
Heat up your body to make the changes you're looking for with Rachel Taylor Siegel!

Jul 01, 2015
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Heat Up your Body
Rachel Taylor Segel
Beginner
30 min
The Pilates Center
Mat
Grab a Moon Box for a little extra challenge in this Mat workout with Amy Taylor Alpers.

Jun 13, 2015
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Moon Box Challenge
Amy Taylor Alpers
Intermediate
35 min
The Pilates Center
Mat
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015
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Weight Shift Exploration
Debora Kolwey
Tutorial
30 min
The Pilates Center
Mat
Debora Kolwey shares a series that she learned from her teacher Eve Gentry.

Mar 15, 2015
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Arms for Spinal Extension
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mat
This is a no-nonsense Mat workout with Kelli Burkhalter Hutchins that focuses on the work ...

Jan 05, 2015
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No-Nonsense Mat
Kelli B.
Advanced
30 min
The Pilates Center
Mat
Focus on breathing in this traditional Mat workout by Amy Taylor Alpers.

Oct 05, 2014
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Breath-Focused Mat
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Rachel Taylor Segal teaches this tutorial on the importance of transitions when performing Pilates exercises.

Aug 22, 2014
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Transitions Tutorial
Rachel Taylor Segel
Tutorial
20 min
The Pilates Center
Mat
Amy Taylor Alpers teaches an archival Mat workout.

Jul 19, 2014
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Archival Mat Exercises
Amy Taylor Alpers
Advanced
40 min
The Pilates Center
Mat
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