Reformer Pilates Exercises

Reformer Poses for All Levels

These reformer Pilates videos demonstrate the foundational Pilates reformer exercises. Choose reformer Pilates moves by level (fundamental, advanced, or pre-pilates).

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stability on a moving carriage.

May 25, 2015
Thumbnail image
Backstroke
Sarah Bertucelli
Fundamental
2 min
BASI Pilates®
#2190
Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

Jan 16, 2015
Thumbnail image
Chest Expansion
Sarah Bertucelli
Advanced
10 min
BASI Pilates®
#1948
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
Thumbnail image
Coordination
Kristi Cooper
Fundamental
5 min
BASI Pilates®
#1905
Down Stretch, Technique, Breakdown, Exercise, Reformer

May 29, 2020
Thumbnail image
Down Stretch
Meredith Rogers
Fundamental
1 min
BASI Pilates®
#4050
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

Jan 24, 2015
Thumbnail image
Footwork
Amy Havens
Fundamental
7 mins
Pilates Conservatory®
#1901
Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

Jan 08, 2015
Thumbnail image
Hundred
Kristi Cooper
Fundamental
10 min
BASI Pilates®
#1903
Muscle Focus: Abdominals. Objective: Strengthening the abdominals.

Jun 12, 2015
Thumbnail image
Knee Stretches
Sarah Bertucelli
Fundamental
4 min
BASI Pilates®
#2188
Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
Thumbnail image
Legs In Straps
Sarah Bertucelli
Fundamental
10 min
BASI Pilates®
#1950
Muscle Focus: Abdominals. Objective: Strengthening the abdominals and challenging stability on a moving carriage.

Jun 05, 2015
Thumbnail image
Long Stretch
Sarah Bertucelli
Fundamental
2 min
BASI Pilates®
#2187
Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015
Thumbnail image
Pelvic Lift
Monica Wilson
Fundamental
10 min
Romana's Pilates®
#2066
Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...

Jan 25, 2015
Thumbnail image
Pulling Straps 1 & 2
Amy Havens
Fundamental
7 mins
Pilates Conservatory®
#1904
Rowing, Technique, Breakdown, Exercise, Reformer

Mar 01, 2020
Thumbnail image
Rowing Back and Rowing Front
Meredith Rogers
Fundamental
5 min
BASI Pilates®
#4025
1-12 of 20