Member Playlists

Challenge January 2020 day 1

About This Playlist

Description

(No description)

Suitable For

Level 1,2 pilates participants

Members

Andree D
Creator
Everyone
This playlist is public

Playlist Videos

HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
HIIT, Cardio, Athletic, Stability, Full-Body

Dec 26, 2019
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Day 2: Balance Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Cardio, HIIT, Athletic, Fun, Full-Body

Dec 26, 2019
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Day 4: Feel the Heat
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Athletic, HIIT, Cardio, Mountain Climbers, Tempo

Dec 26, 2019
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Day 6: Play with Tempo
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Endurance, Stability

Dec 26, 2019
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Day 8: Lower Body Challenge
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Unilateral Work, Creative

Dec 26, 2019
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Day 10: Put it All Together
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat

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