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Embodied Anatomy

This program includes tutorials and classes that demonstrate how you can use embodied anatomy to enhance your practice and your teaching.

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Playlist 1 - Upper Body

This playlist focuses on the anatomy and function of the upper body.

Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
#3825
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
#3827
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
#3828

Playlist 2 - Lower Body

This playlist focuses on the anatomy and function of the lower body.