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Feel the Length

Playlist 2

Roll to Release

Sometimes a little help from your friend, the foam roller, is all it takes to loosen up and lubricate all the tight spots in your body.

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Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
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Restorative Foam Roller
Meredith Rogers
Level 1
30 min
BASI Pilates®
#3557
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Level 1/2
15 min
BASI Pilates®
#3073
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Level 2
40 min
BASI Pilates®
#3696
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Level 2
55 min
Pilates Chicago
#3395
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Level 2
40 min
Pilates Conservatory®
#3197

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