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Feel the Length

Playlist 2

Roll to Release

Sometimes a little help from your friend, the foam roller, is all it takes to loosen up and lubricate all the tight spots in your body.

Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
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Restorative Foam Roller
Meredith Rogers
Level 1
30 min
BASI Pilates®
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Level 1/2
15 min
BASI Pilates®
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Level 2
40 min
BASI Pilates®
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Level 2
55 min
Pilates Chicago
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Level 2
40 min
Pilates Conservatory®

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