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Spring to Life with Kristi

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Reformer Workouts

Join Kristi Cooper in an energizing 30-minute Pick Me Up Reformer class!

Jan 17, 2023

Pick Me Up Reformer

Creative, Stretch, Balance, Side Body

Jun 13, 2022

Side Body Focused Flow

Energize, Length, Heat, Full-Body

Centering, Connection, Full-Body, Strengthening, Ocean View

Aug 03, 2021

Let's Move Reformer

Awareness, Exploration, Basics, Flow

Jul 15, 2021

Back To The Basics Reformer

Safety, Homecoming, Connect, Move

Oct 22, 2020

No-Frills Reformer

Back Body, Posture, No Tension, Efficient

Oct 16, 2019

Back Body Reformer

Energy, Flow, Whole-Body, Connections

Technique, Release, Center, Feet

Flow, Breathing, Creative, Intention, Mindful

Nov 30, 2017

Creative Reformer Flow

Connections, Exploration, Centering, Flowing

Sep 20, 2017

Centering Reformer Flow

Flow, Awareness, Creative

Aug 12, 2017

Full-Body Reformer Flow

No Box, Efficient, Connections, Variations

May 22, 2017

Efficient Reformer

Explore how your body is feeling in this Reformer workout with Kristi Cooper.

Nov 27, 2016

Full-Body Exploration

Kristi Cooper's Reformer workout will give your body exactly what it needs. She starts by...

Jan 15, 2015

Feel-Good Reformer

Work on your coordination, control, and strength in this flowing Reformer workout taught by Kristi.

Jul 05, 2014

Coordination & Control Flow

Join Kristi in the beautiful and sunny outdoors for a refreshing Reformer workout with an ocean view.

Play with flexion, extension, and flow in this Reformer workout with Kristi Cooper. Your ...

Aug 06, 2013

Flexion, Extension, and Flow

When PA member Heikki Lempiäinen emailed us to say he was traveling all the way from Helsi...

Apr 04, 2013

Reformer with Heikki

This is a no-nonsense workout offering a short warm-up on the Reformer followed by Footwor...

Oct 24, 2011

No-Nonsense Reformer

Join Kristi in this Level 2 class that takes you through a workout utilizing the Long and ...

Apr 20, 2011

Reformer Box Flow

Follow the BASI block system through a warm-up on the Box, Foot Work, Knee Stretch Series ...

Mar 25, 2011

BASI Reformer Flow

An advanced Reformer class. After a Mat warmup on the Reformer, you'll practice pumping th...

Mar 03, 2011

Advanced Reformer Flow

Kristi teaches a level two Reformer class. Grab an Overball for the warm-up (exercises ca...

Dec 11, 2010

Intermediate Reformer

Kristi takes two instructors Darina a BASI Pilates teacher from Athens, Greece, and Andy D...

Nov 18, 2010

BASI Reformer Flow

An advanced Reformer class that requires prior experience with exercises such as Tendon St...

Oct 20, 2010

Advanced Reformer Flow

Kristi teaches this challenging Reformer workout that features Side Lying Footwork, some o...

Oct 07, 2010

Advanced Reformer Flow

Kristi offers a 36-minute workout that moves right along warming up with foot and leg work...

Jul 30, 2010

Quick Reformer Flow

This Reformer workout offers some variety and challenge by starting with the warm-up on th...

Apr 27, 2010

Reformer Variations

A truncated BASI Block system™ workout. In forty minutes, address the major blocks in the ...

Mar 15, 2010

Deepen your Practice

In this class, Kristi takes both herself and you through an intermediate workout. The work...

Feb 07, 2010

Straightforward Reformer

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