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Spring to Life with Kristi

Playlist 2

Reformer Workouts

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Creative, Stretch, Balance, Side Body

Jun 13, 2022
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Side Body Focused Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer
Energize, Length, Heat, Full-Body

May 31, 2022
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Total Body Rise
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer
Awareness, Exploration, Basics, Flow

Jul 15, 2021
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Back To The Basics Reformer
Kristi Cooper
Beginner
35 min
BASI Pilates®
Reformer w/Box
Safety, Homecoming, Connect, Move

Oct 22, 2020
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No-Frills Reformer
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer
Back Body, Posture, No Tension, Efficient

Oct 16, 2019
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Back Body Reformer
Kristi Cooper
Beginner
40 min
BASI Pilates®
Reformer
Energy, Flow, Whole-Body, Connections

Aug 16, 2018
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Reformer Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer
Technique, Release, Center, Feet

Aug 09, 2018
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Reformer Release
Kristi Cooper
Beginner
50 min
BASI Pilates®
Reformer
Flow, Breathing, Creative, Intention, Mindful

Nov 30, 2017
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Creative Reformer Flow
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Reformer

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