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Pilates with Kristi Cooper

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Playlist:

Reformer Workouts

Join Kristi Cooper for a thoughtful and exploratory Reformer workout that discovers new pathways in your practice through the power of opposites.

Oct 15, 2025

Find Your Way Reformer

You will get a little bit of everything in this short and sweet Reformer workout by Kristi Cooper.

Jul 24, 2023

Short and Sweet Reformer

You will feel great after this flowing Reformer workout by Kristi Cooper.

Jul 10, 2023

Feel-Good Reformer

Join Kristi Cooper in an energizing 30-minute Pick Me Up Reformer class!

Jan 17, 2023

Pick Me Up Reformer

Creative, Stretch, Balance, Side Body

Jun 13, 2022

Side Body Focused Flow

Energize, Length, Heat, Full-Body

Centering, Connection, Full-Body, Strengthening, Ocean View

Aug 03, 2021

Let's Move Reformer

Awareness, Exploration, Basics, Flow

Jul 15, 2021

Awareness Reformer

Safety, Homecoming, Connect, Move

Oct 22, 2020

No-Frills Reformer

Back Body, Posture, No Tension, Efficient

Oct 16, 2019

Back Body Reformer

AeroPilates Reformer, No Box, Connections, Awareness

Mar 06, 2019

Connect to Your Reformer

Energy, Flow, Whole-Body, Connections

Technique, Release, Center, Feet

Flow, Breathing, Creative, Intention, Mindful

Nov 30, 2017

Creative Reformer Flow

Flow, Awareness, Creative

Aug 12, 2017

Full-Body Reformer Flow

No Box, Efficient, Connections, Variations

May 22, 2017

Efficient Reformer

Kristi Cooper's Reformer workout will give your body exactly what it needs. She starts by...

Jan 15, 2015

Feel-Good Reformer

Work on your coordination, control, and strength in this flowing Reformer workout taught by Kristi.

Jul 05, 2014

Coordination & Control Flow

Join Kristi in the beautiful and sunny outdoors for a refreshing Reformer workout with an ocean view.

Play with flexion, extension, and flow in this Reformer workout with Kristi Cooper. Your ...

Aug 06, 2013

Flexion, Extension, and Flow

When PA member Heikki Lempiäinen emailed us to say he was traveling all the way from Helsi...

Apr 04, 2013

Reformer with Heikki

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Pilates with Kristi Cooper

Reformer Workouts

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Welcome to Your Pilates Era