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Spring to Life with Kristi

Playlist 2

Reformer Workouts

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Creative, Stretch, Balance, Side Body

Jun 13, 2022
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Side Body Focused Flow
Kristi Cooper
Level 2
45 min
BASI Pilates®
#5009
Energize, Length, Heat, Full-Body

May 31, 2022
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Total Body Rise
Kristi Cooper
Intermediate
45 min
BASI Pilates®
#4947
Awareness, Exploration, Basics, Flow

Jul 15, 2021
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Back To The Basics Reformer
Kristi Cooper
Beginner
35 min
BASI Pilates®
#4535
Safety, Homecoming, Connect, Move

Oct 22, 2020
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No-Frills Reformer
Kristi Cooper
Intermediate
45 min
BASI Pilates®
#4258
Back Body, Posture, No Tension, Efficient

Oct 16, 2019
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Back Body Reformer
Kristi Cooper
Beginner
40 min
BASI Pilates®
#3910
Energy, Flow, Whole-Body, Connections

Aug 16, 2018
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Reformer Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
#3519
Technique, Release, Center, Feet

Aug 09, 2018
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Reformer Release
Kristi Cooper
Beginner
50 min
BASI Pilates®
#3520
Flow, Breathing, Creative, Intention, Mindful

Nov 30, 2017
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Creative Reformer Flow
Kristi Cooper
Intermediate
50 min
BASI Pilates®
#3228
Connections, Exploration, Centering, Flowing

Sep 20, 2017
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Centering Reformer Flow
Kristi Cooper
Intermediate
25 min
BASI Pilates®
#3198
Flow, Awareness, Creative

Aug 12, 2017
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Full-Body Reformer Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
#3146
No Box, Efficient, Connections, Variations

May 22, 2017
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Efficient Reformer
Kristi Cooper
Intermediate
45 min
BASI Pilates®
#3067
Next Video

Pick Me Up Reformer

Tuesday, Jan 17
(1 mo from now)

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