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Advanced Mat Workouts

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Traditional, Upbeat, Interimediate, Full-Body

Jul 14, 2021
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Traditional Mat Flow
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
Creative, Space, Length, Imagery

Jul 09, 2018
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Creative Imagery Mat
Amy Havens
Advanced
40 min
Pilates Conservatory®
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Traditional, Fluid, Advanced

Feb 15, 2017
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Traditional Mat
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
This Mat workout with Amy Havens explores the advanced Mat exercises at a more relaxed pace, giving you that gentle practice feel.

Nov 12, 2015
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Exploring Advanced Movements
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
This Mat workout with Amy Havens is an opportunity to practice with the intention of letting go of any judgment and simply flowing through.

Jun 08, 2015
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One Repetition Mat Flow
Amy Havens
Advanced
20 min
Pilates Conservatory®
Mat
Find your center in this Magic Circle Mat workout with Amy Havens!

Apr 20, 2015
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Centering Magic Circle
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Find your flow in this Mat workout with Amy Havens.

Nov 18, 2014
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Find your Flow Mat
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
In this Mat workout, Amy flows from one exercise to the next to keep you moving and to get your heart pumping.

Aug 19, 2013
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Heart Pumping Mat
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat

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