Spring Mat Challenge

Playlist 1

with Kristi Cooper

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Tips for Success, What You'll Need

May 06, 2017
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Tips for Success
Kristi Cooper
Introduction
5 min
Non Pilates
#3040
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Level 1/2
30 min
BASI Pilates®
#3010
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Level 1/2
35 min
BASI Pilates®
#3011
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Level 1/2
40 min
BASI Pilates®
#3012
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Level 2
30 min
BASI Pilates®
#3013
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Level 2
30 min
BASI Pilates®
#3015
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Level 2
35 min
BASI Pilates®
#3016
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Level 2
30 min
BASI Pilates®
#3035
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Level 2
25 min
BASI Pilates®
#3036
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Level 2
30 min
BASI Pilates®
#3037
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Level 2
30 min
BASI Pilates®
#3038

Comments

4 people like this.
Great Idea !!!! I am ready !!!
2 people like this.
wohoooo!!!! I am in!!!
1 person likes this.
Im IN!!!!
1 person likes this.
I'm game! :)
1 person likes this.
I'm in! Sounds fun.
1 person likes this.
Fun! You are a ray of sunshine on this May Gray Day
1 person likes this.
I sooo need this! What a great way to get motivated!
1 person likes this.
This is so great! After being really sick for three weeks this is just what I needed!!!! Thank you, thank you, THANK YOU!!!!
Kristi you really shine in videos where it's just you and the camera. I really like it cuz it feels like you are right there with me.
I also want to take this opportunity to let you know how important PA is in my life. I am homebound most of the time and can't get to a studio. You provide rehab, challenge, humor, experts in all aspects of movement, I could go on and on. As a 1 year anniversary present to myself I wanted to become more visible and say THANK YOU for all of this.
2 people like this.
Perfect timing, Kristi!!! Starting today. Thank you for this and all you do for all of us. xoxoxo
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