Focus on the flexibility component of your fitness routine. This collection of classes offers sustained poses and muscle lengthening movement patterns which are sure to help your Pilates practices, and will help you move through your day with ease.
In this playlist, Anthony Lett shares his "Innovations in Pilates" to help you increase your flexibility and facilitate a sense of length so you'll be ready for anything!
Sometimes a little help from your friend, the foam roller, is all it takes to loosen up and lubricate all the tight spots in your body.
These classes are designed to help you feel more length and mobility in your whole body.
These classes use the apparatus to help you improve your flexibility.