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Stretch & Release

Focus on the flexibility component of your fitness routine. This collection of classes offers sustained poses and muscle lengthening movement patterns which are sure to help your Pilates practices, and will help you move through your day with ease.

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Roll to Release

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Sometimes a little help from your friend, the foam roller, is all it takes to loosen up and lubricate all the tight spots in your body.

Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018

Restorative Foam Roller

Release, Open, Explore, Foam Roller

Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019

Restorative Foam Roller

Amy Havens

Beginner

35 min

Pilates Conservatory®

Mat

Balance, Asymmetry, Energy, Imagery, Flowing

Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018

Creative Foam Roller

Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017

Foam Roller Movements

Amy Havens

Intermediate

40 min

Pilates Conservatory®

Mat

Feet, Feedback, Connections, Mindful

May 23, 2017

Tension Release Mat

Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011

Foam Roller Release

Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013

Foam Roller Basics

Niedra's Mat workout is perfect for days when you are tight because you have been sitting for too long.

Sep 19, 2013

Foam Roller Release

Feel the releasing benefits of this short but sweet Foam Roller session with Amy. This mi...

May 17, 2012

Mini Foam Roller Release

Amy Havens

Beginner +

15 min

Pilates Conservatory®

Mat

Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012

Hydrating Foam Roller

Amy Havens

Beginner +

10 min

Pilates Conservatory®

Mat

Stretch and Lengthen

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These classes are designed to help you feel more length and mobility in your whole body.

This class was designed by visiting instructor Melissa Connolly to help lubricate your joi...

Feb 05, 2012

Mat to Feel Awake

Melissa Connolly

Beginner +

45 min

Julian Littleford Pilates

Mat

You'll feel better in just minutes as you start class by stretching your chest and shoulders.

Oct 22, 2012

Full-Body Activation

Debora Kolwey teaches a relaxing, meditative, and restorative Mat class.

Mar 19, 2014

Restorative Mat Flow

Debora Kolwey teaches a workout on the Baby Arc that will give you a wonderful release in your body.

Stretch on the Apparatus

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These classes use the apparatus to help you improve your flexibility.

Sarah Bertucelli leads a restorative Reformer flow that explores functional movements that mirror daily activities.

Aug 12, 2025

Full-Body Restore Reformer

Explore the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy.

Sep 29, 2014

Hip Extensors and Flexors

Alan Herdman gives you so much variety in this Tower workout!

Sep 17, 2014

Creative and Detailed Tower

In this class, Amy Havens teaches a series of stretches on the Cadillac.

Apr 24, 2014

Cadillac Stretches

Amy Havens

Beginner +

15 min

Pilates Conservatory®

Cadillac

Niedra Gabriel teaches a holistic Cadillac workout with an emphasis on the hips.

Mar 02, 2014

Holistic Cadillac

Niedra Gabriel is back with another Ladder Barrel workout that will be sure to lengthen and stretch your body.

Jan 05, 2014

Ladder Barrel Lengthening

Niedra's Cadillac workout focuses on loosening the hips.

May 16, 2013

Cadillac Stretches

Michael King teaches a Cadillac class focusing on flexibility and mobility, particularly i...

Aug 15, 2012

Cadillac Mobility

Seeing as it was often said, "Your equipment is like your dance partner, you work with it....

Pilates Conservatory®

Reformer w/Box

Your back will feel good after this Pilates Arc workout with Lisa Hubbard.

Nov 21, 2013

Feel-Good Pilates Arc

Creating Awareness

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Develop the skill of selective focus with Tom McCook so you can stay present while you are moving.

Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020

Embodied Presence Meditation

Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016

Standing Group Work

Mediation, Breathing, Awareness, Presence

Jan 17, 2019

Embodiment Meditation

In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016

Franklin Method®-Fused Mat

What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015

Inhabit Your Body

This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012

Franklin Method Mat

Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014

Proprioception-Focused Mat

Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

Apr 19, 2012

Tension Release Mat

Tom McCook teaches a creative Reformer workout that works on bringing you back into your body.

Jan 26, 2014

Creative Reformer Flow

This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

MELT Method®

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This playlist features classes and tutorials that will give you a basic understanding of the MELT Method® and how it can help you find more balance in your body.