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Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...
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Rolling Like A Ball
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
also known as One Leg StretchMuscle Focus: Abdominals. Objective: Strengthen abdominals a...
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Single Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...
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Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...
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Open Leg Rocker
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...
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Hundred
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...
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Roll Up
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings and glutes while i...
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Shoulder Bridge
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
A fun and thorough class when you don't have a lot of time. Meredith creates a nice balan...
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Flexion and Extension Play
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Wunda Chair
Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...
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Additional Arms
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Kristi teaches a level two Reformer class. Grab an Overball for the warm-up (exercises ca...
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Intermediate Reformer
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Reformer w/Box
Pilates Anytime welcomes Tracey Mallett to the "studio." Tracey utilizes the Overball (or...
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Creative Overball Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Kristi takes two instructors Darina a BASI Pilates teacher from Athens, Greece, and Andy D...
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BASI Reformer Flow
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Reformer w/Box
Leah Stewart returns to Pilates Anytime with the fourth and final set of classes in the fo...
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Full-Body Prenatal Reformer
Leah Stewart
Intermediate
60 min
BASI Pilates®
Reformer
This class is a follow-up to the 20-minute Foam Roller and Magic Circle class that mainly ...
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Foam Roller and Magic Circle
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
This 20-minute class will challenge your balance and coordination as well as provide you w...
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Balance and Coordination
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
A challenging level 2 class that offers modifications for deepening the work. A well-orga...
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Deepen your Practice
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
An energizing Reformer workout that starts with footwork both supine and side-lying, this ...
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Energizing Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer
This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
In today's class, Amy uses the Foam Roller to stimulate a deeper connection to the abdomin...
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Foam Roller Connections
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Be a part of the legacy! Pilates Anytime welcomes Master teacher Kathy Corey to the studi...
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Kathy Grant Inspired Mat
Kathy Corey
Intermediate
50 min
Kathy Corey Pilates
Mat
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