280 videos, 1 program found for:

Videos

Workshop $49
Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?"
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Powerhouse Revisited
Alan Herdman
Suitable for all
60 min
Alan Herdman Pilates
Mat
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
"Get your song on" in Cara Reeser's tutorial designed to show how her mentor, Kathy Grant, advanced her students with the Spine Corrector.
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Spine Corrector Abdominals
Cara Reeser
Suitable for all
25 min
Pilates History
Mixed Equipment
Benjamin Degenhardt teaches this tutorial on how to properly do the Hundred.
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The Hundred
Benjamin Degenhardt
Suitable for all
15 min
360° Pilates
Mixed Equipment
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.
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Abdominal Tutorial
Ruth Alpert
Beginner
20 min
Core Dynamics® Pilates
Mat
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.
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Shoulders and Abs Tutorial
Sarah Bertucelli
Suitable for all
20 min
BASI Pilates®
Mat
In this tutorial, Maria Earle shows some of the abdominal work that she learned from her teacher, Kathy Grant.
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Kathy Grant Abdominals
Maria Earle
Suitable for all
30 min
Pilates History
Mat
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...
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Hip Twist w/ Straight Arms
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Join Melissa for this full body, energetic flow class that will give your abs a great workout.
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Energetic Tower Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Tower
Karen Sanzo returns with another tutorial for those of us who need a little help with the ...
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Roll Up and Roll Over
Karen Sanzo
Intermediate
10 min
Pilates Unlimited
Mat
In this mixed equipment class, Kristi tries to challenge guest and birthday girl Annie Max...
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Stabilizing Mixed Equipment
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mixed Equipment
Use the Magic circle to tap into your powerhouse right away working with variations that w...
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Magic Circle Powerhouse
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...
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Diastasis Recti Information
Leah Stewart
Suitable for all
3 min
BASI Pilates®
Mat
Spend 12 minutes tapping into your core with this short but effective class that focuses o...
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Additional Abs
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
This quick but challenging class is just the additional abdominal work you're looking for ...
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Additional Abs
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
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