Workshop #3207

Find the Best in Your Worst

105 min - Workshop
133 likes

Description

Find the common denominator between your favorite and least favorite exercises with this workshop by Kathy Corey. She looks at the movement patterns for two students to find out why they prefer and dislike certain Mat exercises, then she deconstructs the movements so they can get more total-body integration throughout. She uses the essence of Pilates so that they can start doing the exercises as they were intended to be executed.
What You'll Need: Cadillac, Mat, Triadball, Theraband

About This Video

(Level N/A)
(Pace N/A)
Oct 05, 2017
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Transcript

Hi, I'm here with Jackie and my course today is going to be a little bit, um, different and, and I think interesting because it is really based on the essence of Pele's. Um, so many times from the mas...

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Comments

1 person likes this.
Hi Kathy, so good, I could listen to you the whole day! Would like to work with you one day in future! Please write back where I could find you next year, greetings from Austria 🇦🇹!
4 people like this.
This is exactly the format of classes i am looking for , great work .
In many years of being taught Pilates i dint think any teachers ever went so deeply into it.
Shame.
Thanks for your great comments. If you would like to contact me or check for more workshops, please check my website www.kathycoreypilates.com or email me at kathy@kathycoreypilates.com
Ewa
2 people like this.
This is so great! Thank You so much
2 people like this.
Fabulous! Doing the work with the push through and pulls down bars was so key in finding connections, engagements. Loved this! Thank you! I too, could listen to you for hours! So much great information. Emily and Jackie looked great doing the work!
Thanks! If you are coming to PMA, let's meet.
HK
2 people like this.
I would not mind seeing more videos with this format, of test, solve, re-test. Thank you Kathy.
Thank you for this positive feedback everyone and to Kathy Corey for putting together such thoughtful and extremely valuable content for us.
I love working this way. It is exploring the essence of Pilates. Thank you for your positive feedback.
3 people like this.
Thank you so much for sharing your wisdom with us, Kathy ! I am so grateful to have you here to taste master teaching and amazed by the depth of knowledge . Thank you for this fabulous session !
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