Latest Pilates Tutorials

After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.

Feb 28, 2016

Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.

Feb 21, 2016

Rebekah Rotstein talks about the common issues of pronation and the reciprocal problems that often occur as a result.

Feb 14, 2016

Increase your thoracic mobility in this tutorial with Deborah Lessen!

Jan 24, 2016

In this tutorial, Kyria Sabin shares information about Balanced Body's new Guillotine Tower.

Jan 10, 2016

Jennifer Golden explores the concept of drawing up the front of your back so you can find support on the spinal level.

Dec 20, 2015

Find a new perspective of Teaser in this informative tutorial with Dana Santi.

Dec 06, 2015

In this tutorial Carrie Macy explains how Pilates is a functional workout method and why that information is important.

Nov 29, 2015

In this tutorial, Sherri Betz teaches a progression of exercises to help with knee pain.

Nov 22, 2015

Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.

Nov 15, 2015

A tutorial with Susan Salk to demonstrate how you can look into the mirror to perform a simple, non-technical, postural assessment on yourself.

Nov 08, 2015

Karen Sanzo explains what eccentric contractions are and demonstrates a few exercises to help you understand this concept.

Nov 01, 2015