Latest Pilates Workshops, Tutorials, and Discussions

Ken Endelman shares the truth about the myths and other interesting facts he learned about Joseph Pilates in his many years of research.

Sep 29, 2014
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Ken on Joseph Pilates
Ken Endelman
Discussion
25 min
Pilates History
Discussion
In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

Sep 28, 2014
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Cervical Nod
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
In this tutorial, Carrie Macy breaks down three common cues that you'll often hear while taking class.

Sep 26, 2014
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Clarifying Common Cues
Carrie Macy Samper
Tutorial
10 min
Equinox Pilates
Mat
Wendy LeBlanc-Arbuckle was fortunate enough to work with multiple First Generation teachers and shares her experiences with them.

Sep 22, 2014
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Wendy on the 1st Generation
Wendy L.
Discussion
15 min
Pilates History
Discussion
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

Sep 21, 2014
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Back Extension
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014
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One Leg Circle
Brett Howard
Tutorial
20 min
Romana's Pilates®
Mat
David Freeman shares the inspiration he received from Romana Kryzanowska.

Sep 15, 2014
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David Freeman on Romana
David Freeman
Discussion
25 min
Pilates History
Discussion
In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.

Sep 13, 2014
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Modifying for Wrist Pain
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Free Workshop
Join Mary Bowen as she teaches new ways to release chronic tension patterns through subtle, nuanced proprioception of one’s own body.

Sep 12, 2014
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Release Tension Patterns
Mary Bowen
7 Chapters
60 min
Joseph H. Pilates
Workshop
Amy Taylor Alpers and Rachel Taylor Segel tell us how they found out about Pilates and what drew them to Romana Kryzanowska.

Sep 08, 2014
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Amy and Rachel on Romana
Amy T. & Rachel T.
Discussion
35 min
Pilates History
Discussion
Michael and Ton analyze the Open Leg Rocker in this in-depth tutorial.

Sep 07, 2014
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Open Leg Rocker
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mat
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
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