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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Get ready for creative combinations in this Mat workout with Mariska Breland!

Apr 16, 2015
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Abdominal Burn
Mariska Breland
Advanced
50 min
Julian Littleford Pilates
Mat
Kristi and Meredith are back together in this fun Mat workout using the Fitness Ball!

Apr 09, 2015
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Fitness Ball Fun
Kristi C. & Meredith R.
Advanced
40 min
BASI Pilates®
Mat
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

Oct 28, 2014
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

May 24, 2014
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Hip Twist w/ Straight Arms
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Join Melissa for this full body, energetic flow class that will give your abs a great workout.

Feb 02, 2013
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Energetic Tower Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Tower
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Mychele Sims breaks down the Open Leg Rocker on the Mat.

May 30, 2024
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Open Leg Rocker
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
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Scissors
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Mychele Sims breaks down the Single Leg Stretch on the Mat.

May 30, 2024
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Single Leg Stretch
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Join Niedra Gabriel in restoring and decompressing your external and internal obliques!

Sep 01, 2022
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
.

Apr 18, 2022
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Tips for Tuning In
Sarah Bertucelli
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Mat, Advanced, Athletic, Wall, Creative

Apr 16, 2021
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Super Spider Wall Workout
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat
Mat, Advanced, Upper Body, Strength

Apr 07, 2021
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Get Your Joe On
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Advanced
50 min
The Pilates Center
Mat
Mat, Intermediate, Cueing, Articulation

Mar 24, 2021
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Spine To Organ Connection
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Mat, Athletic, Foam Roller, Creative

Mar 16, 2021
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Cementing The Structure
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Alexandra takes you through a vigorous workout using the towel that slides you towards a stronger center.

Mar 05, 2021
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Slide and Shine
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Advanced
60 min
Romana's Pilates®
Mat
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