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Find relief from sciatic pain in this targeted Mat class with Amy Havens, featuring gentle movements that decompress and mobilize the lower back.

Nov 20, 2025
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Sciatica Relief Mat
Amy Havens
Beginner
40 min
Pilates Conservatory®
Mat
Join Dane Sorensen for an innovative mat class that translates reformer exercises into mat work using 2 pound weights and a towel.

Jul 21, 2025
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Reformer on the Mat
Dane Sorensen
Intermediate
35 min
The Speir Movement
Mat
Misty Lynne Cauthen invites you for an innovative Pilates session that uses sliding discs to create a reformer-like experience on your Mat.

Sep 11, 2025
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Motion is Lotion
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
Misty Lynne Cauthen guides you through a foundational flow that builds strength through deliberate, focused movements targeting your core.

Aug 14, 2025
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Fortified Foundation
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Mat
Join Kristi Cooper for an enlightening Pilates class that invites you to tune into your body's unique needs and rhythms.

May 13, 2025
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Kristi's Go-To Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Brett Howard guides you through this intermediate Mat class filled with classic foundational Pilates exercises.

Feb 05, 2024
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Classic Intermediate Mat
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Join Sarah Bertucelli for a Mat class that allows you to settle into the body and move with ease.

May 20, 2024
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Beginning Matwork with Flow
Sarah Bertucelli
Beginner
40 min
BASI Pilates®
Mat
Join Sarah Bertucelli for an introductory Pilates class, perfect for first-time practitioners to dip into Pilates' foundational principles.

May 06, 2024
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Beginning with Matwork
Sarah Bertucelli
Beginner
55 min
BASI Pilates®
Mat
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner
20 min
McEntire Pilates
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow.

Apr 16, 2024
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Strength for Pelvic Floor
Claire Sparrow
Intermediate
30 min
Polestar Pilates®
Mat
Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

May 22, 2023
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Mat Magic
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
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