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Fascia, Restorative, IT Band, TFL Band, Balance

Aug 06, 2021
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IT Band Release
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Fascia, Hamstrings, Restorative, Spacious

Jul 30, 2021
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Hamstring Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Prop Breakdown, What You'll Need

Jul 16, 2021
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Prop Breakdown
Niedra Gabriel
Special
2 min
Non Pilates
Special
Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
Restorative, Meditation, Reiki, Chakras

Jul 12, 2021
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Root to Crown
Jason Williams
Intermediate
45 min
PHI Pilates
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Meditation, Restorative, Reiki

Jul 05, 2021
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Enlighten Relaxation
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Meditation, Restorative, Reiki, Intuition

Jun 28, 2021
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Trust Mat Flow
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Let's feel the heat, increase your strength, and boost your endorphins!

Jun 21, 2021
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Ride the Wave
Jamie Isaac
Introduction
1 min
Peak Pilates
Introduction
Challenging, Uplifting, Circulation, Traditional

Jun 21, 2021
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Boost Your Endorphins
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Challenging, Playful, Strength, Balance

Jun 21, 2021
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Pilates Play
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Challenging, Traditional, Breath, Energized

Jun 21, 2021
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Ebb and Flow
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Unblock your throat chakra with this restorative Mat class by Jason Williams. He starts wi...

Jun 21, 2021
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Unlocking your Breath
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Reiki, Meditation, Restorative, Chest Opening

Jun 14, 2021
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Heart Opening
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
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Solar Powerhouse
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Powerhouse, Strengthening, Technique, Traditional

May 26, 2021
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Powerhouse Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Hip Replacement, Post-Surgery, Recovery

May 14, 2021
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Return To Life
Brent Anderson
Discussion
10 min
Polestar Pilates®
Discussion
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Post-Surgery, Hip Replacement, Recovery

Apr 29, 2021
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Post-Surgery Protocols
Brent Anderson
Discussion
2 min
Polestar Pilates®
Discussion
Restorative, Release, Somatic

Apr 23, 2021
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Organizing Experience
James Crader
Intermediate
40 min
Balanced Body
Mat
Hip Replacement, Recovery, Scope of Practice

Apr 22, 2021
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Disclaimer
Brent Anderson
Discussion
3 min
Polestar Pilates®
Discussion
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