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You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Your body will feel strong and supple after this mobilizing Mat workout by Sally Anderson.

Nov 30, 2023
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Mobilizing Mat
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Get ready to sweat in this Mat workout with Tracey Mallett!

Feb 07, 2016
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Mat/Barre Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Join Leah Stewart in this Mat class as she guides you through a series of feel-good exercises with the aid of a foam roller.

Jan 24, 2024
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Connect and Restore
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner
40 min
Balanced Body
Mat
You will feel light and spacious after this refreshing Mat workout by Kristi Cooper.

Aug 17, 2023
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Light and Spacious Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Wake up your muscles and stretch your fascia with this conditioning Mat workout by Niedra Gabriel.

Nov 07, 2023
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Pre-Pilates Mat Conditioning
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!

Aug 15, 2022
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Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Use this feel-good Foam Roller class with Tash Barnard as a warm-up or cool-down.

Dec 25, 2023
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Bonus Stretch and Release
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
Intermediate
45 min
Balanced Body
Mat
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Jo Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
You will get your daily dose of exercises for shoulder care with this quick workout by Andrew Aroustian.

Oct 26, 2023
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Delia plays with creative variations on the Mat using a Pole.

May 15, 2023
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Day 1: Creative Variations
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
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