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Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner +
65 min
Madeline Black Pilates
Mat
This energizing full-body class with Ashley Hoffman combines functional exercises with targeted strength work.

Jul 16, 2025
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Strengthening Prenatal Mat
Ashley Hoffman
Beginner
25 min
Power Pilates®
Mat
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.

Apr 25, 2024
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Method Balls/Theraband Class
Eric Franklin
Suitable for All
35 min
Franklin Method
Mat
Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024
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Scapula Focused Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Michael and Ton guide you through Mat exercises using the push-pull concept to increase your length, mobility, and strength for your SI Joint.

Feb 01, 2024
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CSI for Your SI Joint
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
You will get your daily dose of exercises for shoulder care with this quick workout by Andrew Aroustian.

Oct 26, 2023
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
Intermediate
45 min
Balanced Body
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
You are midway through your challenge with Laura Hanlon and deserve a feel-good, stretchy Pilates class!

Aug 15, 2022
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Day 4: Feel the Length
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner +
50 min
Pilates Conservatory®
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Alignment, Symmetry, Awareness, Theraband, Fluid

Oct 10, 2016
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Alignment and Symmetry Mat
Karen Clippinger
Intermediate
55 min
BASI Pilates®
Mat
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024
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3 Ways To Use A Theraband
Jo Bezzina
Tutorial
5 min
Polestar Pilates®
Mat
Join Meredith Rogers and her elves in her annual Christmas Mat workout.

Dec 21, 2023
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Meri's Christmas Celebration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
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