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Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.

Apr 25, 2024
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024
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Scapula Focused Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
You will get your daily dose of exercises for shoulder care with this quick workout by Andrew Aroustian.

Oct 26, 2023
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024
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3 Ways To Use A Theraband
Jo Bezzina
Tutorial
5 min
Polestar Pilates®
Mat
Join Meredith Rogers and her elves in her annual Christmas Mat workout.

Dec 21, 2023
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Meri's Christmas Celebration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Theraband, Connection, Intensify, Modify

Dec 14, 2020
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Deepen with a Theraband
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Theraband, Flow, Connection, Deepen

Aug 31, 2020
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Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Creative, Full-Body, Props, Pilates for Equestrians

Dec 23, 2019
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Apparatus on the Mat
Julie Driver
Intermediate
30 min
Julie Driver Pilates Education
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Opening, Flow, Lengthening, Centering

Nov 28, 2018
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Daily Dose of Movement
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
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